| Sprint for the lights | 0.35 km | 3 m | 0.7% |
| Dalston Dash | 0.35 km | -3 m | -0.6% |
| Lea Brige Rd ➡️ Walthamstow | 3.41 km | -16 m | -0.1% |
| Roundabout to Rigg Approach | 1.41 km | -15 m | -0.9% |
| Wales to Orient | 0.86 km | 5 m | 0.4% |
| Lea Bridge - Whipps Cross | 4.08 km | 26 m | 0.6% |
| Orient to Markhouse | 0.77 km | -5 m | -0.3% |
| Bridge to Baker | 1.52 km | 9 m | 0.3% |
| Markhouse to High rd Leyton | 1.03 km | 8 m | 0.7% |
| Hoe to Wood | 1.16 km | 13 m | 1.1% |
| still waterworks drag north | 1.44 km | 21 m | 1.4% |
| still Into Essex | 0.56 km | 12 m | 2.1% |
| I'll meet you | 0.45 km | 9 m | 1.9% |
| Waterbroading | 1.31 km | 7 m | 0.2% |
| still off the lights | 0.40 km | 4 m | 0.9% |
| Bancroft's to Church Road | 1.18 km | 6 m | 0.2% |
| Avoiding Epping New Rd | 3.78 km | 26 m | 0.7% |
| Cafe Drag | 1.56 km | 52 m | 3.4% |
| Cross Roads start to Fork | 0.34 km | 19 m | 5.3% |
| Sunshine Plain (Jelly Legs to Wake Arms) | 1.20 km | 12 m | 0.7% |
| Up to Sunshine Plain Short | 0.68 km | -5 m | -0.5% |
| B1393 City Limits to Bell Common Epping | 2.86 km | -14 m | -0.2% |
| Banners Hospital bounce | 0.47 km | 3 m | 0.6% |
| Junction to Junction - Crown Hill to Bell Common | 1.52 km | -6 m | -0.4% |
| epping cemetery downhill | 1.82 km | -43 m | -2.4% |
| Epping to Epping Green | 5.53 km | -62 m | -0.1% |
| down and half up | 3.10 km | -57 m | -0.8% |
| DBBC B181 Epping Upland to Broadley Common | 4.24 km | -43 m | -0.6% |
| Stanstead Abbotts-Much Hadham | 9.80 km | 42 m | 0.2% |
| Das Helmut Stinger | 1.23 km | 17 m | 0.7% |
| The Madness of Rhodes Sprint | 0.26 km | -2 m | -0.2% |
| Crackney Descent | 1.72 km | -37 m | -2.2% |
| Widford to icy corner | 4.37 km | -32 m | -0.4% |
| River Ash to High Hall | 0.71 km | 18 m | 2.0% |
| The Spider and the Fly (Sprint to the Pub) | 0.43 km | -4 m | -0.8% |
| Albury Rd Sprint | 0.68 km | -7 m | -0.7% |
| The Taking of (Furneux) Pelham | 1.26 km | 8 m | 0.2% |
| Ginns Road to Stocking Pelham | 1.44 km | 36 m | 2.5% |
| barkway park to barley | 2.54 km | -43 m | -1.1% |
| Barley rise | 0.35 km | 14 m | 4.0% |
| Barley Road Dash | 3.53 km | -51 m | -1.4% |
| Give it some beanz at the end | 0.25 km | 4 m | 1.5% |
| New Road to 505 | 0.58 km | -14 m | -2.3% |
| Fowlmere Rd to Newton | 3.34 km | -9 m | -0.2% |
| Brook Road to Queens Head | 0.86 km | 2 m | 0.0% |
| Cambridge Road, Newton | 0.89 km | 9 m | 0.9% |
| Station hop to Addenbrooke's | 2.96 km | -6 m | -0.2% |
| Rainbow Road | 1.54 km | 3 m | 0.1% |
| Crick Slick-Rev | 0.42 km | 2 m | 0.3% |
| Hills road (shortened) | 0.64 km | -3 m | -0.5% |
