| Sprint to the river | 0.59 mi | -118 ft | -3.6% |
| Comin in full gas | 0.17 mi | -7 ft | -0.7% |
| Temp trap | 0.20 mi | 33 ft | 3.2% |
| I thought this way would be easier!! | 0.33 mi | 72 ft | 4.1% |
| Hatchet Hill | 0.52 mi | 49 ft | 1.8% |
| Lodge Lane Short | 0.20 mi | 56 ft | 4.7% |
| DHC Bucklers Bonjour | 0.88 mi | -39 ft | -0.4% |
| Grind from St Leonards | 1.20 mi | 33 ft | 0.5% |
| Up the Setley bump | 0.31 mi | -10 ft | -0.0% |
| Brockenhurst to east gate T junction | 8.81 mi | 318 ft | 0.6% |
| GCN takes on the pro's | 1.30 mi | 59 ft | 0.8% |
| Rhinefield Rd: Meerut Rd -> A35 | 3.91 mi | 105 ft | 0.3% |
| Attacking 40s (2) | 0.51 mi | 13 ft | 0.5% |
| Puttles Bridge to Hotel Entrance (McT) | 0.84 mi | 66 ft | 1.4% |
| Baby Bolderwood. | 0.66 mi | 39 ft | 1.1% |
| Bolderwood Climb | 2.22 mi | 236 ft | 1.9% |
| The Aboretum Ascent | 1.30 mi | 217 ft | 3.1% |
| mid section, bolderwood hill | 0.66 mi | 154 ft | 4.4% |
| Feel the lactic | 0.29 mi | 85 ft | 5.4% |
| The Real Ramp | 0.12 mi | 66 ft | 10.1% |
| Bolderwood - right turn | 1.90 mi | 95 ft | 0.0% |
| Down and up to lay-by | 0.98 mi | -118 ft | -0.5% |
| Slufters Pond Hill | 0.76 mi | 102 ft | 2.5% |
| Linwood flat sprint | 1.89 mi | -33 ft | -0.2% |
| punch it | 0.94 mi | -23 ft | -0.4% |
| Flying | 3.63 mi | -246 ft | -1.3% |
| Red Shoot to the corner | 1.44 mi | -177 ft | -2.3% |
| Red Shoot Roller Coaster | 1.62 mi | -148 ft | -1.5% |
| Red Soot to Alice Lisle | 2.05 mi | -151 ft | -1.4% |
| SMASH | 0.24 mi | 36 ft | 1.6% |
| Down Red Shoot Rise | 0.23 mi | 20 ft | 0.7% |
| Up and Over. | 0.69 mi | -59 ft | -0.8% |
| AL to R. | 0.86 mi | 10 ft | 0.2% |
| bendy | 0.52 mi | 10 ft | 0.2% |
| speedy | 0.37 mi | -3 ft | -0.1% |
| warm up and over | 0.39 mi | -26 ft | -0.6% |
| Waitrose Wine Run [Fizzeek] | 0.27 mi | -20 ft | -1.2% |
| Gorley Blast | 0.51 mi | 16 ft | 0.4% |
| GroTesco Run North [Fizzeek] | 0.11 mi | 3 ft | 0.5% |
| Mockbeggar dash - Moyles Court to New Road | 0.88 mi | -33 ft | -0.3% |
| Mockbeggar 0.25 | 0.25 mi | -0 ft | 0.0% |
| Stockton climb | 0.40 mi | 131 ft | 6.2% |
| Cock and Balls | 0.72 mi | 30 ft | 0.5% |
| COCKS TO DEADMAN'S | 1.48 mi | 56 ft | 0.7% |
| the dip | 0.21 mi | 23 ft | 0.8% |
| Roger Penny - Brook to M27 | 0.99 mi | -20 ft | -0.4% |
| Roundabout Sprint | 0.26 mi | -10 ft | -0.5% |
| Staplewood stinger | 0.44 mi | -56 ft | -2.4% |
| Final stretch to Beaulieu | 1.02 mi | -23 ft | -0.2% |
| Beaulieu Climb | 0.78 mi | 108 ft | 2.2% |
