Past Two Weeks
+ 31
CS 2022 - Leg 4
Running Route
Hard
16.31 km
335 m
Feedback updates added
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Clydestride Leg 4 | 17.23 km | 117 m | 0.5% |
Maulslie to Crossford | 5.85 km | 38 m | 0.2% |
Milton Road Climb | 0.59 km | 41 m | 6.9% |
Milton-Lockhart to Crossford Bridge | 3.53 km | 13 m | 0.2% |
Crossford to bottom of Nemphlar climb | 3.98 km | 42 m | 1.1% |
Crossford to Kirkfieldbank | 5.69 km | 60 m | 0.8% |
Crossford to KFB gate | 4.49 km | 50 m | 1.1% |
KFB500 In | 0.53 km | 11 m | 1.9% |
Castlebank Climb | 0.74 km | 60 m | 8.0% |
lungbuster | 0.20 km | 35 m | 17.2% |
Bridge to the Cobbles | 0.79 km | 38 m | 4.5% |
River 2 Road | 0.44 km | -13 m | -1.3% |