| MRR 10k Summer 2022 | 10.34 km | -7 m | -0.0% |
| Bar CA to half way point | 1.55 km | -6 m | -0.2% |
| Bridge to bridge | 0.32 km | -2 m | -0.6% |
| Castlefield > MediaCity | 3.27 km | -11 m | -0.2% |
| Bridge to Bridge | 0.35 km | -4 m | -1.0% |
| Bridgewater canal | 1.38 km | 9 m | 0.2% |
| 1km down | 0.99 km | 4 m | 0.1% |
| Bridge to Ramp | 0.64 km | 8 m | 0.7% |
| Ramp Hill Rep | 0.16 km | 3 m | 1.5% |
| Chase the tram along the Ship Canal | 0.57 km | -1 m | -0.1% |
| Trafford Rd to Media City bridge - revised GPS | 1.22 km | -4 m | -0.1% |
| ahhh fu'canal ma son | 0.90 km | -6 m | -0.4% |
| Waterside 200m | 0.19 km | 2 m | 0.9% |
| Thursday reps quayside | 0.84 km | -4 m | -0.0% |
| Quayside Interval Reverse | 0.85 km | 4 m | 0.1% |
| 100m dash | 0.07 km | 2 m | 2.1% |
| Grid2Grid North | 0.12 km | 1 m | 0.7% |
| Searching for Kate’s cone | 1.08 km | -4 m | -0.2% |
| Bridge to IWM | 0.28 km | -4 m | -0.9% |
| Between Bridges | 0.33 km | -2 m | -0.2% |
| Media City Bridge Manchester | 0.13 km | -5 m | -3.8% |
| Salford 10k Sprint Finish | 0.17 km | -8 m | -3.8% |
| The Quays - Dock 9 | 0.63 km | -1 m | -0.1% |
| GRL Home Straight | 0.27 km | -7 m | -1.1% |
| Canal Bridge to Bridge | 1.61 km | 8 m | 0.0% |
| Chasing Bunday | 0.38 km | -1 m | -0.1% |
| Exhange Quay to Last Tree | 0.76 km | -4 m | -0.2% |
| Along the Irwell | 1.31 km | -7 m | -0.1% |
| Mowden Road to Bridge (1km) | 0.95 km | -2 m | -0.1% |
| MRR Sprint Finish | 0.69 km | 3 m | 0.2% |
