| Cocklawburn to South Low track | 5.99 mi | -95 ft | -0.2% |
| South Low route 1 south | 1.17 mi | 20 ft | 0.1% |
| sprint to the tower | 0.08 mi | 0 ft | 0.1% |
| Belford Falls | 1.52 mi | 157 ft | 1.8% |
| Waren Mill to Golf Club | 1.43 mi | 167 ft | 2.1% |
| Bundle bay climb | 0.33 mi | 89 ft | 5.0% |
| Bamburgh to Seahouses | 3.20 mi | -72 ft | -0.3% |
| Links to Seahouses | 1.90 mi | 49 ft | 0.0% |
| Swine hoe more like | 0.97 mi | 69 ft | 1.3% |
| Swinhoe sprint | 0.50 mi | -46 ft | -1.7% |
| Swinhoe x roads to embleton | 4.00 mi | 108 ft | 0.3% |
| Playpark corner | 0.28 mi | -30 ft | -1.9% |
| Embleton to Craster. | 1.94 mi | 72 ft | 0.2% |
| Howick-Boulmer coast path | 2.25 mi | -62 ft | -0.5% |
| Lesbury Climb | 0.67 mi | 75 ft | 1.1% |
| longhoughton to hips burn | 0.04 mi | 7 ft | 2.3% |
| Just stretching the legs. | 0.17 mi | 43 ft | 4.7% |
| Castle Street Hill | 0.12 mi | 26 ft | 3.9% |
| The Wynd | 0.11 mi | 20 ft | 3.5% |
| In the vice like Coquet & Tubbs | 1.41 mi | -33 ft | -0.0% |
| Rise to Togston Hall | 0.50 mi | 39 ft | 0.9% |
| broomhill to st johns church red row | 1.11 mi | -36 ft | -0.3% |
| Out the traps!!! | 0.47 mi | -10 ft | -0.2% |
| old chev out of red row | 0.62 mi | -39 ft | -0.3% |
| oot of reed raw | 0.15 mi | 30 ft | 3.2% |
| Widdy inn pint stop | 0.16 mi | 23 ft | 2.1% |
| Widdrington to Lynemouth TT | 5.92 mi | -102 ft | -0.1% |
| Widdrington to Druridge | 1.46 mi | -115 ft | -1.4% |
| Druridge Park to Cresswell Ices (Over the bus stop) | 1.85 mi | 30 ft | 0.2% |
| Bus Stop Hill | 0.45 mi | 13 ft | 0.2% |
| Lynemouth to Newbiggin turn off | 1.45 mi | -56 ft | -0.2% |
| Bypass De Ashington (South) | 1.10 mi | -30 ft | -0.1% |
| Sprint south | 0.93 mi | -52 ft | -0.2% |
| Estuary Sprint Strip! | 0.34 mi | -49 ft | -1.5% |
| Spine Road Bypass | 0.52 mi | 56 ft | 1.0% |
| oooooh, there's KFC! | 0.50 mi | -23 ft | -0.1% |
| NTR Superfan booster | 0.34 mi | 3 ft | 0.0% |
| Ridley Park Sprint | 0.89 mi | -7 ft | -0.1% |
| DC Follow the yellow brick road | 1.78 mi | 30 ft | 0.1% |
| Collywell Bay Rd | 0.56 mi | 46 ft | 1.5% |
| St Mary's Lighthouse Track | 0.71 mi | -33 ft | -0.8% |
| Feathers to Whitley | 1.19 mi | -23 ft | -0.2% |
| ARB - Smooth Sweep | 0.26 mi | 7 ft | 0.1% |
| Rendevous to Park Hotel | 2.30 mi | 33 ft | 0.3% |
| Spanish City to Top of Promenade Hill | 0.64 mi | 30 ft | 0.6% |
| Tiddly Om Pom Prom | 2.61 mi | 66 ft | 0.4% |
| Cullercoats | 0.85 mi | 33 ft | 0.4% |
| Coastal warm up | 1.35 mi | 49 ft | 0.5% |
| BOOM!!! Roundabout to the top | 0.25 mi | 16 ft | 0.5% |
| Sea Banks | 0.33 mi | 39 ft | 2.2% |
