| Howwood to Cyclepath.. | 0.71 mi | 72 ft | 0.9% |
| Howwood2Lochwinnoch CT | 2.25 mi | -33 ft | -0.3% |
| Johns Hill South to North | 5.26 mi | 476 ft | 0.5% |
| John's Hill, First Part | 0.58 mi | 184 ft | 6.0% |
| Lochwinnoch climb to moor | 1.95 mi | 433 ft | 4.2% |
| Johnshill to Gryfe Water Bridge | 7.19 mi | 472 ft | 0.3% |
| Lochwinnoch Climb | 2.15 mi | 420 ft | 3.7% |
| Lochwinnoch climb to road to Howwood | 2.22 mi | 423 ft | 3.6% |
| Johnshill | 0.39 mi | 105 ft | 5.0% |
| B786 Climb | 1.19 mi | 266 ft | 4.2% |
| Lochwinoch to Kilmacolm | 6.85 mi | 364 ft | 0.0% |
| Johnshill after whitehouse | 1.32 mi | 236 ft | 3.4% |
| kilmacolm road climb | 1.74 mi | 236 ft | 2.4% |
| down to kilmacolm | 3.70 mi | -367 ft | -1.8% |
| Carruthmuir Short | 0.67 mi | -36 ft | -0.2% |
| Dinner time in Kilmacolm | 1.18 mi | -262 ft | -3.7% |
| Carruthmuir Hill - Downhill | 1.01 mi | -262 ft | -4.7% |
| Gotter Sprint | 0.37 mi | -131 ft | -6.7% |
| Duchal Mains Farm | 0.18 mi | 13 ft | 0.6% |
| B786 Climb | 0.62 mi | 69 ft | 1.9% |
| Java Sprint | 0.51 mi | 66 ft | 2.2% |
| Kilmacolm to BOW Torr Rd | 3.18 mi | -157 ft | -0.7% |
| Kilmacolm to 1st Quarriers turn | 1.24 mi | -108 ft | -1.5% |
| Kilmacolm to Brookfield Off Ramp | 4.97 mi | -207 ft | -0.7% |
| Kilmacolm to Brookfield on Cyclepath | 5.09 mi | -236 ft | -0.9% |
| Kilmacolm - Bridge of Weir | 3.33 mi | -121 ft | -0.7% |
| Not quite Kilmacolm to BOW | 2.40 mi | -75 ft | -0.6% |
| Bridge of Weir to Brookfield | 1.75 mi | -128 ft | -0.9% |
| Bridge Of Weir - Linwood | 2.97 mi | -131 ft | -0.8% |
| brig o weir | 2.24 mi | -187 ft | -1.5% |
| Winners KOM | 1.52 mi | -138 ft | -1.6% |
| Brookfield to 737 Bridge | 1.44 mi | -95 ft | -1.2% |
| Morrison Dash | 0.57 mi | 20 ft | 0.5% |
| Morrisons to bypass bridge | 0.40 mi | 26 ft | 1.2% |
| 737 Bridge to Kilbarchan | 0.58 mi | 43 ft | 1.1% |
| Kilbarchan to Howwood | 1.93 mi | 46 ft | 0.2% |
| Cycle Path to Y | 0.73 mi | -92 ft | -0.5% |
