| Grid2Grid South | 0.12 km | -1 m | -0.7% |
| Bridgewater canal long - Going East | 3.53 km | 20 m | 0.4% |
| Half way point to Bar Ca | 1.58 km | 6 m | 0.2% |
| Canal sprint finish | 0.11 km | 2 m | 1.4% |
| Chips to Chips Bridge | 0.48 km | 3 m | 0.4% |
| Stadium Approach Dash | 0.24 km | 3 m | 1.0% |
| Ashton Canal - Alan Turing to Fairfield | 3.39 km | 22 m | 0.6% |
| I Hate Geese | 0.23 km | 2 m | 1.0% |
| Canal - Alan Turing to Police | 1.33 km | 10 m | 0.4% |
| The canal sprint challenge.. | 0.79 km | 11 m | 1.3% |
| Fallowfield Loop from Debdale to A6 | 3.64 km | -25 m | -0.7% |
| F'loop: Debdale to Longford | 1.88 km | -8 m | -0.3% |
| debdale 2 wilmslow rd | 5.08 km | -32 m | -0.6% |
| Cemetery Run - Southbound | 0.32 km | -3 m | -0.6% |
| Railway Bridge to Bridge B4 Sainsburys | 3.98 km | -28 m | -0.7% |
| 1KM time trial Crayfield Road to Slade Lane 1 | 0.99 km | -9 m | -0.8% |
| Broom to Irrwood | 0.44 km | -4 m | -0.6% |
| 6 to 34 Trail | 1.07 km | -11 m | -0.9% |
| Fallowfield loop - Yew Tree to Alex Rd South | 1.28 km | -3 m | -0.1% |
| Where is that tram stop? | 2.21 km | -6 m | -0.2% |
| Dodging Tree Roots | 0.72 km | -3 m | -0.2% |
| Edge 2 tunnel | 1.29 km | -6 m | -0.0% |
| Stretford to Chester Road (canal) | 0.67 km | -3 m | -0.3% |
| Chester Road to canal junction | 0.75 km | 5 m | 0.0% |
| John strength sprint | 1.68 km | 15 m | 0.9% |
