| Knowles to Grosvenor | 1.85 km | -8 m | -0.1% |
| Beach - Knowles to parking lot sprint | 0.46 km | -2 m | -0.4% |
| Postgoon-Alessandro's | 0.18 km | 8 m | 4.5% |
| Tuckerman Climb to Old Georgetown | 1.48 km | 36 m | 2.4% |
| Tuckerman Ln. (uphill) | 6.19 km | 54 m | 0.8% |
| Tuckerman W. (Trolley Trail to Cabin J Shops) | 4.09 km | 45 m | 0.1% |
| Tuckerman W. (Old Gt to Cabin J Shops) | 2.86 km | -45 m | -1.1% |
| Tuckerman Picnic to Shops | 0.35 km | 15 m | 4.4% |
| Tuckerman - Gainsborough | 1.74 km | 46 m | 2.6% |
| Tuckerman Climb to Falls Rd | 0.49 km | 19 m | 3.8% |
| Glen - Falls to One Lane Bridge | 2.27 km | -49 m | -2.2% |
| Glenn Rd to Seneca Rd | 11.76 km | -60 m | -0.1% |
| Glen Esworthy River Loop (or GERL) | 21.24 km | 67 m | 0.1% |
| Esworthy Climb | 2.08 km | 55 m | 2.6% |
| Esworthy First Ramp | 0.51 km | 25 m | 4.9% |
| River Road: Seneca Road-Travilah Road | 4.72 km | 70 m | 0.2% |
| Seneca to Potomac | 12.82 km | 72 m | 0.1% |
| River SEward: Roller Up to Esworthy | 0.96 km | 46 m | 4.8% |
| River Rd: Travilah Rd-Piney Meetinghouse Rd | 5.29 km | -42 m | -0.1% |
| 1/2 from Seneca to Falls | 6.25 km | 71 m | 0.1% |
| River Road E (Lake Potomac Climb) | 2.70 km | 44 m | 1.6% |
| River Road Water Treatment Plant Climb | 1.03 km | 27 m | 2.6% |
| River: Tara roller | 0.70 km | 31 m | 4.4% |
| tara hilltop with topout | 0.87 km | 23 m | 2.4% |
| River Rd: Piney to Potomac | 2.21 km | 23 m | 0.2% |
| piney meetinghouse climb | 0.39 km | 20 m | 5.1% |
| when the wind is your friend - SPRINT! | 1.33 km | -19 m | -1.5% |
| MacArthur Sprint: Brickyard to Clara Barton | 0.49 km | -2 m | -0.2% |
| Eggert to Coffee | 1.70 km | -2 m | 0.0% |
| Goldsboro Climb (MacArthur to Bradley) | 3.08 km | 60 m | 1.7% |
| Dash Up Goldsboro to Mass | 0.73 km | 16 m | 2.1% |
| Goldsboro Mass to River | 0.82 km | 15 m | 1.8% |
| Goldsboro Rd Climb from River | 1.25 km | 28 m | 2.1% |
| goldsboro to radnor | 0.67 km | 23 m | 3.4% |
| Broad Branch from Grant to Ridge | 1.20 km | -19 m | -1.6% |
| Broad Branch Sprint | 0.64 km | -14 m | -2.2% |
| Beech north to school | 8.15 km | 46 m | 0.4% |
| Blagden to Park Lot 10 | 4.76 km | 32 m | 0.6% |
| Beach Drive to Cops | 1.87 km | 21 m | 1.1% |
| JoyceRd-WiseRd | 3.17 km | 20 m | 0.5% |
| Military Rd to East West Hwy | 5.77 km | 17 m | 0.2% |
| Beach Roller | 0.56 km | 12 m | 2.1% |
| West Beach to East West Interval | 2.63 km | 7 m | 0.1% |
| Beach Dr. Gate-to-Gate Sprint | 0.87 km | 7 m | 0.2% |
| Woodbine St-East-West Hwy Sprint | 0.50 km | -1 m | -0.1% |
| East-West-JonesBr Hill | 0.51 km | 12 m | 2.2% |
| Hill up to Jones Bridge | 0.43 km | 21 m | 4.8% |
| Sprint to Forsythe Ave | 1.24 km | -12 m | -0.7% |
| Newcastle: Forsythe to Linden | 0.37 km | 20 m | 5.3% |
| Sligo Crk N. (Forest Glen to Dennis) | 0.83 km | 6 m | 0.7% |
