+ 43
BackRoads to LBC 15km
Running Route
Moderate
15.21 km
75 m
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
400 m Springbank Straightaway | 0.40 km | 2 m | 0.5% |
OLD VERSION - SB recovery .5k | 0.52 km | 2 m | 0.1% |
Springbank Gate stairs to Terry Fox fork | 1.79 km | -6 m | -0.1% |
segment 2 -carousel 10k | 2.50 km | 6 m | 0.2% |
Greenway Gallop - Guy Lombardo Bridge to Horton Entrance | 2.38 km | 6 m | 0.1% |
Mile Repeat East | 1.63 km | 8 m | 0.5% |
The Stinky Sprint | 0.50 km | -3 m | -0.3% |
Sweaty Soccer Sauna Stretch | 0.55 km | 13 m | 2.2% |
Riverview Roller | 0.22 km | 2 m | 0.4% |
Pounding Prevost Pavement | 0.71 km | -2 m | -0.3% |
HMCS Prevost Climb | 0.16 km | 2 m | 1.2% |
Old Court House Climb | 0.12 km | 5 m | 3.9% |
Old Court House Climb | 0.12 km | 5 m | 3.9% |
Flexin' | 0.30 km | 3 m | 0.3% |