| Tuffnel Pk to Campdown Rd | 0.37 km | -10 m | -2.8% |
| Toll(ington) Booth | 0.61 km | 5 m | 0.3% |
| Upper Tollington Park | 0.47 km | 5 m | 1.0% |
| Gate to Gate | 0.79 km | -8 m | -0.3% |
| Push uphill from the gate | 0.25 km | 10 m | 3.9% |
| Pacerama | 0.60 km | -3 m | -0.1% |
| Canal Stretch | 0.77 km | -10 m | -1.2% |
| Bridge and tunnel | 0.48 km | -4 m | -0.8% |
| MAry-JAy-AYne | 0.51 km | -3 m | -0.3% |
| Last Blunt | 2.59 km | -6 m | -0.0% |
| Canal to Hackney Wick | 1.47 km | -2 m | 0.0% |
| Bridge to Road | 0.97 km | -2 m | -0.0% |
| Daubeney Fields to Eastway bridge | 0.91 km | -3 m | -0.2% |
| River Lea Navigation | 1.26 km | -5 m | -0.1% |
| Bridge to bridge canal - Mother | 0.47 km | 0 m | 0.0% |
| Canalside Olympic Pk (S) | 0.68 km | 2 m | 0.1% |
| River Lea Run | 0.41 km | 1 m | 0.2% |
| Bridge to the park | 0.36 km | 3 m | 0.7% |
| Regent's Canal: Old Ford Bridge to Bonner Bridge (northwesterly) | 0.37 km | 3 m | 0.7% |
| Canal Run Vicky to Broadway | 1.30 km | 4 m | 0.1% |
| Regent's Canal: Bonner Bridge to CamHeath Bridge (westbound) | 0.62 km | -2 m | -0.2% |
| Regent's Canal: Canal Gate to Broadway Mkt (westbound) | 0.78 km | -3 m | -0.1% |
| Regent's Canal: Canal Gate to CamHeath Rd bridge (westbound) | 0.31 km | -1 m | -0.0% |
| SOAR Mile Segment - East | 1.61 km | 4 m | 0.3% |
| Mare St - Broadway Market Regent's Canal Sprint | 0.46 km | -3 m | -0.2% |
| Cat & Mutton Bridge to Queensbridge Rd | 0.54 km | 4 m | 0.6% |
| Canal dash West | 0.97 km | 5 m | 0.5% |
| Broadway Mile | 1.71 km | 5 m | 0.2% |
| Canal bridge-bridge 5 back | 0.11 km | -0 m | -0.3% |
| 'Tween bridges dash | 0.44 km | 2 m | 0.2% |
| Dunstan to Noel along the canal | 2.02 km | 7 m | 0.3% |
| John and Nick's Canal Run | 0.97 km | -1 m | -0.2% |
| Over the bridge, past the cafe | 0.33 km | -1 m | -0.2% |
| Bridge to Bridge E-W. | 1.21 km | 3 m | 0.2% |
| Barge House Sprint | 0.15 km | -1 m | -0.5% |
| canal bridge-bridge 2 back | 0.33 km | 1 m | 0.2% |
| n1 canal dash | 0.64 km | 30 m | 2.9% |
| Canal bridge-bridge 1 back | 0.25 km | -1 m | -0.4% |
| Hoxton-Angel On The Canal | 1.00 km | -16 m | -0.3% |
| Sprint 2 | 0.27 km | 3 m | 1.2% |
| Outkick the Leaf II | 0.13 km | 1 m | 0.6% |
| Canaletto | 0.46 km | -6 m | -1.3% |
| Islington Tunnel to Camden Bridge | 2.23 km | 9 m | 0.1% |
| Bridge to Bridge | 0.66 km | -3 m | -0.3% |
| Maiden Lane Bridge to Gray's Inn Bridge | 1.22 km | 8 m | 0.4% |
| Running on Water! | 0.60 km | 4 m | 0.5% |
| 2nd Sprint to bridge | 0.47 km | -6 m | -0.1% |
| 3rd Sprint to bridge | 0.09 km | 2 m | 1.5% |
| 4th sprint to bridge | 0.11 km | 1 m | 1.0% |
| Fortess Climb | 0.38 km | 10 m | 2.6% |
