| An Optimistic Little Climb | 0.27 km | 8 m | 3.0% |
| The Ockendon Sprint | 3.26 km | 16 m | 0.4% |
| Ockendon Road to Pike Lane | 1.67 km | -4 m | -0.3% |
| Pike Lane to Clay Tye | 1.24 km | 12 m | 0.9% |
| North Ockendon - Fen Lane downhill to bend | 1.84 km | -16 m | -0.9% |
| How's Your Cornering? | 0.91 km | -3 m | -0.3% |
| The School Run | 1.65 km | 5 m | 0.2% |
| Dunnings Lane to China Lane | 0.91 km | -2 m | -0.2% |
| Reverse Fen Sprint | 0.46 km | 1 m | 0.1% |
| Gentle 2 mile climb - Doesgate Ln to top of Langdon Hills Golf Centre | 3.37 km | 40 m | 1.2% |
| Church Rd | 0.19 km | -2 m | -0.5% |
| Doesgate Lane | 1.71 km | 11 m | 0.6% |
| Langdon Hills Climb | 1.22 km | 25 m | 2.0% |
| Full Langdon Hills Climb | 2.04 km | 88 m | 4.3% |
| Langdon Hill Climb | 1.18 km | 82 m | 6.9% |
| Steep bit of south hill | 0.71 km | 57 m | 8.0% |
| Crown Hill - Quiet Lane | 1.71 km | -56 m | -3.2% |
| Dry Street Down Hill | 2.58 km | -70 m | -2.7% |
| Hospital Downhill | 0.67 km | -32 m | -4.4% |
| Flange | 1.58 km | 15 m | 0.6% |
| High Rd - Vange To Pitsea | 1.30 km | -22 m | -0.9% |
| Spanner... | 0.88 km | -21 m | -2.4% |
| Rectory Road to Pound Land | 1.58 km | 17 m | 0.7% |
| Uphill sprint | 0.37 km | 7 m | 1.6% |
| Tarpots sprint | 0.46 km | -7 m | -1.4% |
| Benfleet quick TT | 2.26 km | -29 m | -0.6% |
| Croft Road Quick Hill Sprint | 0.13 km | 5 m | 3.3% |
| Down Benfleet High Road | 0.40 km | -14 m | -3.5% |
| Benfleet Dash | 0.24 km | -1 m | -0.1% |
| Benfleet High Road Little Hill Sprint | 0.36 km | 6 m | 1.7% |
| Benfleet Retreat | 2.08 km | -6 m | -0.1% |
| The Battle of the Somme Ave | 1.91 km | -3 m | -0.0% |
| canvey tt | 3.40 km | -8 m | -0.1% |
| Seaview to Monico | 1.15 km | -8 m | -0.2% |
| Go Outdoors to Five Bells | 2.70 km | 16 m | 0.2% |
| Uphill sprint | 0.42 km | 13 m | 3.2% |
| Hospital Hill Up on Cycle Path | 0.74 km | 32 m | 3.8% |
| Dry street | 2.40 km | 54 m | 2.2% |
| From One Tree Hill Up Dry Street | 1.69 km | 57 m | 3.3% |
| Old Church Hill Descent | 3.32 km | -93 m | -2.8% |
| Doesgate La (west bound) | 1.63 km | -13 m | -0.6% |
| Fen Lane - West Bound | 5.06 km | 32 m | 0.6% |
| Home Time | 1.60 km | -5 m | -0.3% |
| Fen Lane Sprint | 0.38 km | 0 m | 0.0% |
| Fen Lane | 1.65 km | 27 m | 1.6% |
| top medow climb | 0.93 km | 25 m | 2.7% |
| Clay Tye to Pike Lane | 1.15 km | -11 m | -0.9% |
| Stubbers Bonus | 2.69 km | -16 m | -0.4% |
| Pike Lane Sunnings Lane | 1.68 km | 2 m | 0.0% |
| An optimistic descent,a pessimistic climb | 0.75 km | 12 m | 0.6% |
