| W22nd to W17th | 0.23 mi | -3 ft | -0.3% |
| westside straight shot | 2.00 mi | -3 ft | -0.0% |
| Pier 57 to Pier 26 | 1.74 mi | 20 ft | 0.0% |
| 15th St to Holland Tunnel | 1.35 mi | -7 ft | -0.1% |
| 14th Street to Battery Park City | 1.68 mi | -3 ft | -0.0% |
| 13th to Leroy | 0.83 mi | -3 ft | -0.0% |
| Gansevoort to Charles | 0.39 mi | -3 ft | -0.1% |
| Gansevoort to pier 25 | 1.30 mi | -10 ft | -0.0% |
| Brooks Best Fest New York City | 0.79 mi | -10 ft | -0.1% |
| Cross the Holland Tunnel | 1.39 mi | 3 ft | 0.0% |
| Bank Street/Hudson River Path to Hudson River Park | 1.16 mi | 7 ft | 0.0% |
| Track Club 400m | 0.22 mi | -3 ft | 0.0% |
| Charles St 1km | 0.63 mi | 3 ft | 0.0% |
| MR Bootcamp Leg #4 | 0.53 mi | -10 ft | -0.2% |
| Pier 45 to Laight | 0.73 mi | -10 ft | -0.0% |
| Christopher St. to Basketball Court Water Fountain | 0.48 mi | -7 ft | -0.2% |
| Riverside: Christopher St. to Stuyvesant High | 0.99 mi | -3 ft | -0.0% |
| Dog Park to Pier Straight | 0.76 mi | 3 ft | 0.0% |
| HRP - Pier 40 - Pier 25 | 0.75 mi | 23 ft | 0.6% |
| Pier 40 -> Pier 26 | 0.53 mi | 7 ft | 0.1% |
| Spring Street Salt Shed Sprint | 0.16 mi | -3 ft | -0.3% |
| Mount Oral Boardwalk | 0.12 mi | 0 ft | 0.0% |
| Watts st. to Harrison on the water | 0.40 mi | -0 ft | 0.0% |
| Transition from Pier to BPC Park | 0.07 mi | -0 ft | 0.0% |
| Corner Stuyvesant High - Pier 40 | 0.77 mi | 3 ft | 0.1% |
| Stuyvesant High to Pier 40 | 0.70 mi | -3 ft | -0.0% |
| Hudson River Track | 1.77 mi | 3 ft | 0.0% |
| HRP - Pier 25 - Pier 40 | 0.75 mi | -7 ft | -0.2% |
| West Side Pier to Dog Park | 0.81 mi | -3 ft | -0.0% |
| Pier 26 to Pier 57 | 1.70 mi | -20 ft | -0.0% |
| Hudson River Greenway | 0.11 mi | -0 ft | 0.0% |
| Canal to Gansevoort | 1.00 mi | 3 ft | 0.0% |
| Basketball Court Water Fountain to Christoper St. | 0.56 mi | 7 ft | 0.1% |
| Hudson River Greenway North | 0.80 mi | 13 ft | 0.1% |
| Pier 40 - Pier 45 Cafe | 0.27 mi | -3 ft | -0.2% |
| Pier40 to Ganesevoort | 0.70 mi | -3 ft | -0.1% |
| Final Sprint to Christopher | 0.12 mi | -0 ft | 0.0% |
| Leroy to 13th | 0.80 mi | 3 ft | 0.0% |
| Leroy to 19th St | 1.07 mi | 7 ft | 0.1% |
| Pier 45 Cafe - Gansevoort Street | 0.43 mi | 0 ft | 0.0% |
| West Village/Chelsea Mile | 1.01 mi | 3 ft | 0.0% |
| lululemon re:pair - Hudson River Park | 0.31 mi | -0 ft | 0.0% |
| lululemon re:pair - Hudson River Park 3 | 0.25 mi | 13 ft | 0.4% |
| Final sprint to Equinox | 0.22 mi | 3 ft | 0.1% |
