| dazed dash | 1.94 km | -10 m | -0.4% |
| ditch dash | 1.43 km | -1 m | -0.0% |
| Rumble in east london - East | 1.62 km | -8 m | -0.4% |
| On the way to Mama | 0.93 km | -3 m | -0.2% |
| Bishops Way East | 0.44 km | 6 m | 0.4% |
| Off the Bend to the Gates | 0.48 km | 3 m | 0.4% |
| Crate bridge to Homerton/marsh bridge | 1.17 km | 4 m | 0.1% |
| copper box away game | 1.59 km | 5 m | 0.2% |
| stink it | 1.34 km | 1 m | 0.0% |
| Hackney Marsh | 1.98 km | 4 m | 0.1% |
| River Lee Rocket | 4.80 km | -13 m | -0.0% |
| River Lee Rush | 3.03 km | -5 m | -0.0% |
| Dodge the dogs canal run (north) | 0.45 km | 3 m | 0.6% |
| Lockwood North - Part 1 | 1.03 km | -3 m | -0.3% |
| Tottenham Marsh Route #1 | 1.11 km | 2 m | 0.0% |
| Tottenham Marshes south sprint | 0.45 km | -1 m | -0.3% |
| Lee Valley Speedway | 0.54 km | -2 m | -0.0% |
| Lockwood to Coppermill | 2.69 km | -8 m | -0.1% |
| Wetlands Only north section | 1.27 km | -3 m | -0.0% |
| Wetlands Southbound | 1.32 km | -5 m | -0.2% |
| Springfield dirt north-south | 1.06 km | -5 m | -0.3% |
| River Gravel Track to the Bridge! | 0.45 km | -4 m | -0.8% |
| Backwards Arthur | 1.38 km | -4 m | -0.1% |
| Muddy River Smash | 0.92 km | -3 m | -0.2% |
| Sprint over the bridge | 0.30 km | 4 m | 1.2% |
| climb then sprint | 0.30 km | 6 m | 1.8% |
| Rogers' Todger | 0.61 km | -4 m | -0.6% |
| Greenway Sprint - (Straight Bit Only) | 0.42 km | -1 m | -0.0% |
| Epic Endural GROAD | 0.52 km | 8 m | 0.1% |
| unlock your forks | 0.10 km | -1 m | -0.6% |
| A12 to A13 - canal straight | 1.82 km | -2 m | 0.0% |
| Round the basins bends | 0.44 km | -2 m | 0.0% |
| Tobbaco Dock | 0.32 km | -2 m | -0.2% |
| Wapping Canal | 0.27 km | -2 m | -0.6% |
| foot of TB | 0.38 km | 3 m | 0.3% |
| The great bus race | 0.42 km | -11 m | -1.3% |
| Mansell St | 0.35 km | 8 m | 0.6% |
| Commercial Street to Shoreditch Crossroads | 0.97 km | -5 m | -0.3% |
| Commercial street kamikaze | 0.83 km | -5 m | -0.0% |
| Shoreditch Safari. Please do not feed the hipsters. | 1.38 km | 5 m | 0.2% |
| Commercial Street dash | 0.42 km | -5 m | -0.6% |
| Spitalfields Dash North | 0.70 km | 5 m | 0.1% |
| Spitalfields north sprint | 0.44 km | -4 m | -0.3% |
| Hoxton St Climb | 0.86 km | 5 m | 0.4% |
| Shoreditch High St to Old St Roundabout Kamikaze | 0.84 km | 14 m | 1.3% |
| Shoreditch NW sprint | 0.40 km | 3 m | 0.7% |
| Scrutton Street to Old Street Traffic | 0.58 km | 3 m | 0.2% |
| Old street: Pitfield to roundabout (westbound) | 0.18 km | -3 m | -0.6% |
| Old Street: roundabout to Central/Golden (westbound) | 0.50 km | 5 m | 0.6% |
| Old Boys Boy | 0.30 km | 6 m | 1.9% |
