| Watford to Kings Langley | 4.00 mi | -62 ft | -0.1% |
| Get me the hell outta' here! | 1.90 mi | -49 ft | -0.4% |
| Hempstead Road - Stratford Way to Langley Way | 0.44 mi | 13 ft | 0.5% |
| Old Mill - Gallows TT | 1.11 mi | 66 ft | 0.6% |
| Tour de Abbots sprint section | 0.18 mi | -10 ft | -0.1% |
| Hunton bridge hill to Unicorn. | 0.53 mi | -26 ft | -0.1% |
| Unicorn to kings station | 0.40 mi | -39 ft | -0.9% |
| Hunton Bridge to Nash Mills | 1.33 mi | -23 ft | -0.1% |
| station road turn off to murko garage | 0.47 mi | -16 ft | -0.2% |
| Rucklers Lane | 2.73 mi | 256 ft | 1.8% |
| to the bridge | 0.92 mi | 131 ft | 2.5% |
| Rucklers Lane- London Road to Barnes Lane | 1.42 mi | 203 ft | 2.7% |
| Rucklers Lane shorter | 1.33 mi | 177 ft | 2.5% |
| Orchard Leigh Dash | 2.41 mi | -62 ft | -0.3% |
| Bovingdon to Chesham | 2.94 mi | 49 ft | 0.1% |
| B4505 Hill into Chesham | 0.38 mi | -171 ft | -8.4% |
| vale road first half | 1.76 mi | 72 ft | 0.8% |
| Jackson TT | 7.36 mi | 509 ft | 1.2% |
| Vale Road Drag | 2.37 mi | 200 ft | 1.6% |
| Hawridge Hill/Aston Hill - Wendover Woods | 5.90 mi | 446 ft | 1.3% |
| Climb past Rose and Crown | 1.42 mi | 144 ft | 1.9% |
| x | 1.72 mi | 164 ft | 1.8% |
| Top of Stoney lane to Cholesbury Road | 1.03 mi | 43 ft | 0.8% |
| Cholsebury to Aston Hill | 3.79 mi | 285 ft | 0.9% |
| Aston Hill - south ascent | 2.23 mi | 279 ft | 2.4% |
| The cafe exit is for slackers. | 2.31 mi | 138 ft | 1.0% |
| Wendover Woods Downhill | 1.73 mi | -230 ft | -2.4% |
| Down Aston Hill | 0.52 mi | -207 ft | -7.4% |
| Aston Hill Descent | 0.59 mi | -272 ft | -8.7% |
| Aston Hill Climb | 0.63 mi | 279 ft | 8.4% |
