| Harbour Hustle | 1.31 mi | 36 ft | 0.0% |
| Whitecliffe Banter | 0.72 mi | 26 ft | 0.4% |
| Whitecliff to Lilliput Sprint | 0.60 mi | 33 ft | 0.5% |
| Sprint up to Sandbanks | 0.14 mi | 39 ft | 3.4% |
| Evening Hill to Shore Road Descent | 0.71 mi | -56 ft | -1.4% |
| Poole Tuesday Sprint Finish | 0.37 mi | 26 ft | 1.3% |
| Flaghead to Bournemouth | 2.53 mi | -10 ft | -0.0% |
| Branksome Chine to Bmth Pier | 1.50 mi | 46 ft | 0.1% |
| Up to Royal Bath | 0.06 mi | 23 ft | 6.2% |
| Tuckton bridge | 0.09 mi | -13 ft | -2.7% |
| a35 sprint | 0.31 mi | -13 ft | -0.7% |
| Thorney Hill | 1.47 mi | 161 ft | 2.1% |
| Thorney Hill short and sharp | 0.40 mi | 85 ft | 4.0% |
| up to thorney hill from burnt lane | 0.97 mi | 52 ft | 1.0% |
| Burley Plain | 1.06 mi | -85 ft | -1.5% |
| Forest Road Drop 1km | 0.60 mi | -75 ft | -2.4% |
| Flat out!! | 0.63 mi | -10 ft | -0.1% |
| burley road slog | 1.63 mi | 92 ft | 0.8% |
| Wilverly Road rise | 0.52 mi | 79 ft | 2.8% |
| Cow hill | 0.14 mi | 49 ft | 6.8% |
| Wilverly car park brock fort | 2.80 mi | -148 ft | -1.0% |
| Down Ten Bends | 1.04 mi | -102 ft | -1.9% |
| I need more gears! | 0.62 mi | -66 ft | -2.0% |
| Brockenhurst to east gate T junction | 8.81 mi | 318 ft | 0.6% |
| Rhinefield Rd: Meerut Rd -> A35 | 3.91 mi | 105 ft | 0.3% |
| Puttles Bridge to Hotel Entrance (McT) | 0.84 mi | 66 ft | 1.4% |
| A35- east gate junction | 4.40 mi | 253 ft | 0.9% |
| Bolderwood Climb | 2.22 mi | 236 ft | 1.9% |
| Feel the lactic | 0.29 mi | 85 ft | 5.4% |
| The Real Ramp | 0.12 mi | 66 ft | 10.1% |
| Bolderwood - right turn | 1.90 mi | 95 ft | 0.0% |
| Slufters Hill | 0.47 mi | 98 ft | 4.0% |
| Out of the trees | 0.27 mi | 56 ft | 3.9% |
| Slufters Pond Hill | 0.76 mi | 102 ft | 2.5% |
| Ride the road till you can go offroad | 1.02 mi | 13 ft | 0.1% |
| Airfield (East) | 2.43 mi | 43 ft | 0.3% |
| Runway Dash | 1.03 mi | 16 ft | 0.3% |
| bring back fishing on Janesmoor Pond | 0.86 mi | 26 ft | 0.5% |
| forest road | 1.54 mi | 26 ft | 0.3% |
| Last bit of Forest Road | 0.52 mi | 23 ft | 0.7% |
| Rogers 1st Hill | 0.43 mi | 69 ft | 2.8% |
| Rogers two hills | 0.87 mi | 72 ft | 1.5% |
| Junction to Cattle Grid | 1.42 mi | -36 ft | -0.3% |
| TLi 2014 Forest turn - Finish | 4.16 mi | -148 ft | -0.7% |
| Forest Road | 2.36 mi | -43 ft | -0.3% |
| Club to Skylark | 0.20 mi | 3 ft | 0.2% |
| The Ridge | 0.76 mi | -30 ft | -0.6% |
| Take Away hill | 0.26 mi | -10 ft | -0.2% |
| Hazardous my arse! | 0.42 mi | -154 ft | -6.9% |
| Avon Sprint | 0.54 mi | -75 ft | -2.4% |
