| Kessingland to Gisleham | 1.88 mi | -46 ft | -0.3% |
| Snab drag | 0.34 mi | 43 ft | 2.3% |
| Old CC | 0.84 mi | -16 ft | -0.1% |
| Elm Tree rise | 0.61 mi | 39 ft | 1.2% |
| Roundabout Rise | 0.40 mi | 23 ft | 0.8% |
| Hall Road to Bloomsbury Close | 0.86 mi | 59 ft | 1.3% |
| Gorleston Rd up | 0.15 mi | 20 ft | 2.2% |
| millenium cycle path sprint north | 0.38 mi | -20 ft | -1.0% |
| Bentley Drive Climb | 0.37 mi | 13 ft | 0.7% |
| millenium cycle path sprint | 0.36 mi | 20 ft | 0.9% |
| Somerleyton Road Dash | 0.31 mi | -7 ft | -0.4% |
| Not quite 5 | 4.73 mi | -59 ft | -0.2% |
| Up and down the country road | 1.63 mi | -112 ft | -0.2% |
| Off to prison!! | 0.63 mi | 26 ft | 0.4% |
| Fritton Tri - Stage Two | 4.06 mi | -46 ft | -0.0% |
| Lound Hill Sprint | 0.15 mi | 13 ft | 1.7% |
| Browston Ln | 1.45 mi | 49 ft | 0.4% |
| Burnet to Primrose | 0.20 mi | -13 ft | -1.1% |
| Head on Speed Camera | 0.32 mi | -10 ft | -0.3% |
| beans for breakfast | 0.31 mi | -16 ft | -0.3% |
| North Quay Run | 0.31 mi | 7 ft | 0.1% |
| White swan to yarmouth stadium | 1.76 mi | -13 ft | -0.1% |
| Caister Rd Evenings | 1.19 mi | -7 ft | -0.1% |
| Norwich Rd - between roundabouts | 0.64 mi | -33 ft | -1.0% |
| A1046 - towards Filby | 0.70 mi | 36 ft | 1.0% |
| Crossing The Bure (North to South) | 1.44 mi | 10 ft | 0.1% |
| Acle to Freethorpe | 3.88 mi | 49 ft | 0.1% |
| Reedham and weep! | 6.00 mi | -59 ft | -0.1% |
| We like curves | 1.04 mi | -46 ft | -0.8% |
| MSM South | 0.53 mi | 23 ft | 0.6% |
| Freedham | 2.72 mi | -52 ft | -0.2% |
| heading to reedham | 0.58 mi | -16 ft | -0.3% |
| Reedham Ferry Sprint from Reedham | 0.50 mi | -16 ft | -0.4% |
| Only try this on the ferry - reverse! | 0.01 mi | -3 ft | -3.2% |
| Poppy's Hill | 0.47 mi | 36 ft | 1.4% |
| Norwich Rd Climb #2 | 0.68 mi | 46 ft | 1.2% |
| Norwich Rd Climb | 0.36 mi | 308 ft | 16.0% |
| Plummet to golden arches | 0.97 mi | -56 ft | -1.1% |
| Gillingham Dambuster | 0.52 mi | 10 ft | 0.0% |
| Ravensmere Run | 0.41 mi | 39 ft | 1.7% |
| blyburburn | 0.18 mi | -13 ft | -1.4% |
| Worlingham Stretch | 1.10 mi | -30 ft | -0.1% |
| Hawkins hill | 0.81 mi | 49 ft | 1.1% |
| Airport assault | 0.63 mi | -10 ft | -0.2% |
| Kart track to the A12 | 3.85 mi | -62 ft | -0.2% |
| Ellough Hill | 0.81 mi | -43 ft | -1.0% |
| hulvstead | 1.71 mi | 39 ft | 0.0% |
| my hump my hump my lovely hulver hump | 0.38 mi | 23 ft | 0.2% |
| The Dam Buster | 0.55 mi | 62 ft | 2.1% |
| Heritage green to Romany lane | 1.12 mi | -16 ft | -0.2% |
