Past Two Weeks
Past Week
+ 11
ENG_157
Running Route
Easy
4.75 km
39 m
Route and Elevation
Segments
Name | Distance | Elev. Diff. | Avg. Grade |
---|---|---|---|
Saffron Lane to City | 0.45 km | 7 m | 0.6% |
Welford Road Stadium Sprint | 0.40 km | 3 m | 0.7% |
Lancaster Lunge | 0.31 km | 14 m | 4.5% |
The Full Monty | 0.52 km | 25 m | 4.7% |
London to Queens Rd straight sprint (SW) | 0.31 km | -4 m | -1.1% |
Not that hill again | 0.27 km | 10 m | 3.6% |
Thursday Night Hill Rep | 0.26 km | 6 m | 2.1% |
War memorial flat sprint | 0.24 km | -3 m | -0.4% |