route-highlight
Past Two Weeks
route-highlight
Past Month
route-highlight
route-highlight
route-highlight
route-highlight
+ 143

Escape from Alcatraz Official route 2022

Running Route

Moderate
7.78 mi
578 ft
Created By
Max, Y

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
5k Scenic Scott to Crissy1.56 mi13 ft0.1%
Marina Green to Little Marina Green0.26 mi0 ft0.0%
Crissy field - 1st mile1.03 mi3 ft0.0%
Chrissy Field Path West1.36 mi-26 ft-0.3%
Golden Gate Promenade - West1.32 mi10 ft0.1%
Crissy Start to end of parking0.21 mi0 ft0.1%
1/2 mile0.51 mi3 ft0.1%
HFC Sprint Tri - Run1.07 mi-7 ft0.0%
Bridge -> End of Marsh0.35 mi0 ft0.1%
Chrissy Field North Side Westbound0.43 mi7 ft0.3%
Crissy 400 #5 - reverse 400 #20.22 mi-0 ft-0.1%
Crissy 400 #6 - last palm to last sign on left0.23 mi3 ft0.2%
Crissy Fountain to Battery Top0.92 mi289 ft5.0%
Warming Hut Stairs (Up)0.06 mi79 ft24.4%
Battery East Trail (Up)0.16 mi108 ft11.8%
Suunto Speed Climb0.21 mi105 ft9.5%
Fern Grove0.06 mi72 ft20.1%
Warming Hut to Washington1.00 mi266 ft5.0%
Trail under GG bridge0.48 mi105 ft4.1%
Escape from Alcatraz Top to Beach0.50 mi-190 ft-7.2%
Lincoln Blvd Climb0.33 mi259 ft14.3%
Sand Ladder0.14 mi167 ft21.7%
Baker Beach Sand Ladder0.10 mi151 ft25.9%
Sand Ladder Proper0.12 mi157 ft23.7%
Coastal Trail downhill, Lincoln to Bridge0.51 mi-102 ft-3.5%
GGB to Crissy Field1.77 mi-164 ft-1.7%
Battery East Trail (Down)0.16 mi-105 ft-11.5%
Crissy Field - East1.39 mi-39 ft-0.2%
Pier to Scott Street1.73 mi-7 ft-0.0%
Crissy Field Just the Dirt, East1.32 mi-10 ft-0.1%
Golden Gate Promenade - East1.31 mi-10 ft-0.1%
Crissy 400 #1 - 1st pole to 1st palm0.22 mi-7 ft-0.0%
Bottom of Stairs to SB Path: Crissy Field0.59 mi-7 ft-0.1%
Chrissy Field North Side Eastbound0.43 mi-7 ft-0.3%
Marsh To Bridge0.36 mi-0 ft-0.1%
Crissy Parking - East0.21 mi-0 ft-0.0%
St Francis Yacht Club Sprint0.25 mi-10 ft-0.7%