| Fulham Reach Waterfront | 0.60 km | 8 m | 1.2% |
| Pint? | 0.10 km | 6 m | 2.4% |
| Don't Die Babu | 0.13 km | -1 m | -0.2% |
| Just the Bridge - Putney Bridge Sprint | 0.21 km | 7 m | 2.9% |
| Deodar Dash Reverse | 0.27 km | -1 m | -0.1% |
| Wandsworth Park Stretch | 0.39 km | -3 m | -0.7% |
| Wandsworth bridge to Battersea Heliport 1k | 1.02 km | -7 m | -0.4% |
| Wandsworth Bridge to St Marys Church | 1.79 km | -7 m | -0.2% |
| Battersea Reach E | 0.25 km | 0 m | 0.0% |
| Wandsworth Bridge - Albert Bridge | 2.57 km | 3 m | 0.0% |
| Eyes in the back of your head | 0.45 km | -1 m | -0.2% |
| Choppers | 0.25 km | 1 m | 0.2% |
| heliport to battersea bridge | 1.51 km | 9 m | 0.1% |
| Sir Roy Watts river path | 0.37 km | 1 m | 0.2% |
| battersea to albert bridge | 0.55 km | 6 m | 0.6% |
| Battersea Short Corner | 1.03 km | -6 m | -0.0% |
| Battersea half lap anticlockwise | 1.63 km | -7 m | -0.1% |
| Battersea Park: Carriage Drive West (southbound) | 0.25 km | -5 m | -0.9% |
| Battersea park car park | 0.97 km | -4 m | -0.2% |
| The Final Dash | 0.53 km | 2 m | 0.2% |
| TEAM 10KM North | 0.46 km | -1 m | -0.1% |
| Battersea Park: Carriage Drive East section (northbound) | 0.32 km | 3 m | 0.4% |
| Chelsea Bridge North | 0.22 km | -4 m | -1.7% |
| Railway Bridge to Petrol Station | 0.79 km | -1 m | -0.1% |
| M16 to Lambeth Bridge | 0.80 km | -13 m | -1.1% |
| Albert Embankment Sprint | 0.46 km | -4 m | -0.0% |
| Millbank (Lambeth Bridge to Big Ben) | 0.68 km | -12 m | -1.0% |
| Westminster Steeplechase | 0.38 km | 6 m | 0.4% |
| Horseguards Home | 0.53 km | -7 m | -0.6% |
| Constitution Hill (For those who use the traffic lights) | 0.48 km | 6 m | 1.2% |
| Marble Arch lights to Lights | 0.10 km | 1 m | 1.0% |
| Albert 500 | 0.46 km | -6 m | -0.7% |
| North Serpentine 800m | 0.82 km | -7 m | -0.3% |
| Traffic Light Sprint | 0.16 km | -1 m | 0.0% |
| Constitution Hill Eastbound | 0.51 km | -6 m | -1.1% |
| Dodge more tourists | 0.24 km | -2 m | -0.8% |
| Westminster Bridge dodge the tourists | 0.26 km | -9 m | -1.4% |
| Tourists EVERYWHERE! | 0.51 km | -5 m | -0.0% |
| Westminster to Waterloo | 0.82 km | 8 m | 0.2% |
| South Bank - County Hall to Gabriel's Wharf | 1.15 km | 8 m | 0.0% |
| LMR - London Eye / Blackfriars Bridge | 1.24 km | 16 m | 1.0% |
| Jubilee Bridge to Waterloo Bridge | 0.26 km | -1 m | -0.2% |
| Southbank - Waterloo 300m sprint | 0.32 km | -0 m | 0.0% |
| Waterloo to Blackfriars south bank | 0.71 km | 14 m | 1.2% |
| Blackfriars to Millennium Bridge | 0.27 km | -8 m | -2.5% |
| Millennium Bridge to Turn | 0.26 km | 13 m | 4.8% |
| Southbank-Millenium Bridge-London Bridge | 0.86 km | 8 m | 0.6% |
| River Sprint | 0.21 km | -4 m | -1.2% |
| Wall Stretch | 0.75 km | -9 m | -1.2% |
| Ahoy to Creek | 0.25 km | 2 m | 0.1% |
