| Greenwich Park - NE Hill (inside park) | 0.34 km | 30 m | 8.8% |
| Up Maze Hill (inside the park) | 0.72 km | 30 m | 3.8% |
| Greenwhich Park Hill Sprint | 0.10 km | 5 m | 4.7% |
| Downhill Greenwich | 0.39 km | -26 m | -6.6% |
| The Angel to Bevington Str | 0.36 km | -1 m | -0.1% |
| Butler’s Wharf stride | 0.24 km | 4 m | 0.5% |
| Tower Bridge to More London | 0.32 km | -10 m | -2.3% |
| Tower Bridge to London Bridge, South Bank | 0.87 km | 18 m | 0.6% |
| LB to Southwark Bridge South | 0.53 km | 4 m | 0.4% |
| Southwark to Blackfriars Bridge | 0.64 km | 12 m | 1.3% |
| Tate Modern to Hungerford Bridge | 1.50 km | 14 m | 0.1% |
| Blackfriars to Westminster Bridge (South Bank) | 1.62 km | 23 m | 0.3% |
| Dirty Beach to GJ Bridge | 0.57 km | -1 m | -0.1% |
| Waterloo Bridge to Eye | 0.50 km | -1 m | -0.1% |
| London Eye Shimmy | 0.42 km | 4 m | 0.6% |
| Westminster Bridge Sprint - CW | 0.22 km | 6 m | 0.7% |
| Whitehall to Birdcage walk (westbound) | 0.87 km | -8 m | -0.5% |
| Constitution Hill (For those who use the traffic lights) | 0.48 km | 6 m | 1.2% |
| Marble Arch lights to Lights | 0.10 km | 1 m | 1.0% |
| Race to the lamppost | 0.12 km | 5 m | 3.7% |
| Boat House - Triangle Sprint | 0.43 km | -9 m | -0.5% |
| PrincessDiMemPass | 0.35 km | -5 m | -1.2% |
| 250M - Lower Serpentine | 0.21 km | 2 m | 0.2% |
| Traffic Light Sprint | 0.16 km | -1 m | 0.0% |
| Constitution Hill Eastbound | 0.51 km | -6 m | -1.1% |
| Westminster Bridge dodge the tourists | 0.26 km | -9 m | -1.4% |
| hospital sprint south | 0.50 km | -7 m | -0.9% |
| Lambeth B to Vauxhall B on road | 0.83 km | 14 m | 1.3% |
| Vauxhall Bridge South | 0.28 km | 9 m | 1.8% |
| Petrol station to Railway Bridge | 0.78 km | -10 m | -0.6% |
| Battersea Park 1 mile | 1.69 km | 7 m | 0.2% |
| JPM Start | 0.44 km | 4 m | 0.1% |
| Straight Burn | 0.70 km | -2 m | 0.0% |
| Batt Park West Side (JPMCC) | 0.69 km | 5 m | 0.4% |
| Albert Bridge to Wandsworth Bridge | 2.80 km | -8 m | -0.1% |
| The river! | 0.33 km | 7 m | 0.9% |
| Bridge to bridge | 0.97 km | -8 m | -0.3% |
| Heliport mile | 1.65 km | -8 m | -0.0% |
| Tower to Helipad | 0.27 km | 2 m | 0.1% |
| Ale Run | 0.67 km | -6 m | -0.3% |
| Ship Tip Bridge | 0.67 km | 3 m | 0.3% |
| Wandsworth Park - riverside | 0.42 km | 4 m | 0.6% |
| Wandsworth to Wetherspoons | 0.99 km | 5 m | 0.3% |
| Deodar Dash | 0.28 km | 1 m | 0.4% |
| Resisting Temptation | 0.22 km | 2 m | 0.5% |
| The Fairbairn Mile | 1.61 km | -3 m | -0.1% |
| Boats to Barns | 0.60 km | 6 m | 0.2% |
| Morley's Misery | 0.30 km | 6 m | 1.0% |
| Harrods to Hammersmith | 0.32 km | 2 m | 0.2% |
| Fulham Reach Waterfront | 0.60 km | 8 m | 1.2% |
