| Lake Merced SS first 2 miles | 2.00 mi | -69 ft | -0.4% |
| LM - North Parking Lot to Brotherhood | 1.45 mi | -56 ft | -0.5% |
| Lake Merced CW Mile 1 | 1.01 mi | -75 ft | -1.4% |
| down to Lake Merced parking | 0.37 mi | -69 ft | -3.4% |
| Lake Merced Peninsula CCW | 0.66 mi | -16 ft | -0.2% |
| LM - John Muir Lot to Boathouse | 1.35 mi | 39 ft | 0.1% |
| Great Highway to Windmill | 0.40 mi | 3 ft | 0.1% |
| CONSOLIDATED SEGMENT - Lincoln to MLK | 0.46 mi | 3 ft | 0.1% |
| Great Highway to Crossover Dr. on JFK | 1.92 mi | 203 ft | 2.0% |
| Last Hill | 0.33 mi | 33 ft | 1.9% |
| JFK North Side - (Great Hwy - Chain of Lakes Drive) | 0.69 mi | 62 ft | 1.7% |
| JFK North Side - (Great Hwy - 30th Ave) | 1.32 mi | 115 ft | 1.6% |
| JFK North Side - (Great Hwy - Transverse Drive) | 1.88 mi | 197 ft | 2.0% |
| JFK Climb - east | 1.56 mi | 171 ft | 2.1% |
| GGP Lake to Lake | 0.36 mi | 46 ft | 2.3% |
| JFK ChainOfLakes to Transverse | 1.19 mi | 135 ft | 2.2% |
| JFK East | 1.40 mi | 167 ft | 2.3% |
| Reverse Lightning Mile | 0.99 mi | 112 ft | 2.1% |
| Mr. Lloyd Sprint | 0.71 mi | 82 ft | 1.8% |
| Spreckels to Traverse - JFK | 0.78 mi | 108 ft | 2.5% |
| 30th Ave to Lloyd Lake (north side of JFK) | 0.46 mi | 62 ft | 2.4% |
| The Hill- Spreckels Lake to Rainbow Falls | 0.60 mi | 108 ft | 3.2% |
| Hellman's Hollow | 0.28 mi | 43 ft | 2.7% |
| Lloyd Lake to Stow Lake Dr | 0.44 mi | 59 ft | 2.3% |
| JFK - Traverse Dr to Stow Lake Dr | 0.36 mi | 36 ft | 1.2% |
| In and out and around your lake | 1.31 mi | -43 ft | -0.1% |
| Stow Lake Approach | 0.16 mi | 33 ft | 3.7% |
| GGP - Stow Lake - Road | 1.09 mi | -26 ft | -0.1% |
| Ducks on Ducks | 0.38 mi | -26 ft | -0.2% |
| Stow Lake Dr - MLK to JFK | 0.64 mi | -39 ft | -0.8% |
| that sweet downhill from the boathouse | 0.16 mi | -26 ft | -2.9% |
| Middle lake drive | 0.74 mi | -72 ft | -1.8% |
| Overlook to Metson Lake | 0.53 mi | -56 ft | -1.8% |
| Overlook drive descent | 0.30 mi | -43 ft | -2.6% |
| 1 mile downhill dash | 1.01 mi | -128 ft | -2.4% |
| MLK - West (Windmill Flyby) | 0.29 mi | -56 ft | -3.4% |
| MLK South Windmill Desent | 0.28 mi | -52 ft | -3.5% |
