| Sprint de Lake Road | 0.66 mi | -39 ft | -0.9% |
| Low Wood Bay S | 0.86 mi | 23 ft | 0.1% |
| Holbeck Lane | 0.98 mi | 377 ft | 7.3% |
| To Holbeck Ghyll | 0.33 mi | 174 ft | 9.9% |
| Holbeck Lane #2 | 0.84 mi | 322 ft | 7.2% |
| Holbeck Lane | 1.30 mi | 390 ft | 5.4% |
| A592 Single Track | 0.39 mi | 16 ft | 0.4% |
| Moorhowe Road going east | 0.62 mi | 223 ft | 6.8% |
| Troutbeck to Ings over Mislet Brow heading SE | 2.89 mi | -279 ft | -0.5% |
| Mislet Brow Decent | 1.13 mi | -276 ft | -4.5% |
| Ings to Staveley via Cycle Path | 1.72 mi | -85 ft | -0.9% |
| manchego cheese | 1.02 mi | -23 ft | -0.3% |
| Climb To Crook | 1.46 mi | 144 ft | 1.8% |
| Crook Road to Ashes Lane | 0.84 mi | 121 ft | 2.7% |
| Staveley station to Crook Road | 1.83 mi | 144 ft | 0.5% |
| Staveley to Brigsteer | 5.81 mi | -449 ft | -1.0% |
| Holy crap this goes on | 0.04 mi | -3 ft | -1.4% |
| Crook to Underbarrow | 1.99 mi | -226 ft | -2.2% |
| Mountjoy Rippa' | 0.49 mi | -177 ft | -6.9% |
| Brigsteer Climb to Viewpoint | 0.67 mi | 348 ft | 9.8% |
| Brigsteer 30 to Kendal 30 | 2.95 mi | 466 ft | 1.8% |
| Brigsteer Brow - Long | 0.74 mi | 407 ft | 10.4% |
| Low Lane to Top | 0.86 mi | 459 ft | 10.1% |
| Brigsteer Hill Climb (from Brigsteer) | 0.68 mi | 404 ft | 11.2% |
| Wheatsheaf Climb of death | 0.09 mi | 59 ft | 12.3% |
| Helsington Church uphill | 0.20 mi | 82 ft | 7.3% |
| Brigsteer road into Kendal | 0.73 mi | -167 ft | -4.3% |
| Rifles and Spoons | 0.22 mi | -95 ft | -8.2% |
| Down Beast Banks | 0.19 mi | -105 ft | -10.0% |
| Back lane blast | 4.78 mi | 220 ft | 0.6% |
| Sprint sprint | 0.62 mi | -39 ft | -0.6% |
| Birkett Dash | 0.73 mi | 23 ft | 0.5% |
| Sewage Farm Hill | 0.46 mi | 79 ft | 3.0% |
| Sewage Works Dash-Athon | 0.37 mi | 89 ft | 4.5% |
| Sprint to the bridge | 0.20 mi | -7 ft | -0.1% |
| station road to top of danes road | 0.53 mi | 16 ft | 0.4% |
| A591 Climb | 0.46 mi | 7 ft | 0.0% |
| Mislet Brow | 1.17 mi | 279 ft | 4.3% |
| i say!what a smashing blouse you have on!!! | 0.88 mi | -102 ft | -1.8% |
| Troutbeck CHURCH BRIDGE to KIRKSTONE PASS INN | 3.92 mi | 1,047 ft | 5.0% |
| Troutbeck to Ambleside via Kirkstone Pass | 6.48 mi | -1,161 ft | -0.4% |
| A592 Kirkstone Pass (South Side) Main Climb. Greengate Lane to the Struggle. | 3.80 mi | 1,083 ft | 5.4% |
| Climb to the Queen's Head | 0.61 mi | 154 ft | 4.7% |
| Kirkstone Pass (easy way from Troutbeck) | 3.61 mi | 1,004 ft | 5.3% |
| Kirkstone Pass from Troutbeck | 3.06 mi | 896 ft | 5.5% |
| High Kingate | 0.67 mi | 266 ft | 7.4% |
| Kirkstone Pass (top) to pub | 1.60 mi | 538 ft | 6.2% |
| How'd i dooo | 1.95 mi | -689 ft | -6.7% |
| Struggle DH | 2.74 mi | -1,217 ft | -8.4% |
| Tarmac DH | 0.75 mi | -472 ft | -12.0% |
