| The "Buck" Stop | 0.05 mi | 10 ft | 0.7% |
| SOTO Sprint ! | 0.16 mi | 0 ft | 0.0% |
| Seal Beach Blvd to SGRT | 1.01 mi | 3 ft | 0.1% |
| PCH TO MARINA! | 0.52 mi | 7 ft | 0.0% |
| Alamitos Bay Sprint | 0.44 mi | -7 ft | -0.3% |
| Bay Sprint | 0.43 mi | -7 ft | -0.1% |
| Schooner | 0.49 mi | -7 ft | -0.3% |
| 2nd Street Bridge - West | 0.25 mi | 23 ft | 1.4% |
| 2nd St. Bridge West of PCH | 0.26 mi | 30 ft | 2.0% |
| Channel Rip | 0.43 mi | 3 ft | 0.1% |
| youre such a diesel motor! | 0.37 mi | -7 ft | -0.1% |
| Bayshore Park to Parkers Lighthouse | 3.77 mi | 16 ft | 0.0% |
| beach path to belmont plaza | 0.96 mi | -7 ft | -0.1% |
| Bayshore to Shorline | 3.13 mi | -30 ft | -0.0% |
| Dirty Beach Gauntlet | 4.32 mi | -26 ft | -0.0% |
| Beach Sprint North | 3.08 mi | -33 ft | -0.0% |
| Ocean Walk South to Pier | 0.86 mi | 3 ft | 0.0% |
| Pier to Marina | 2.18 mi | -52 ft | -0.1% |
| BS TT | 2.04 mi | 23 ft | 0.0% |
| Pier to Ocean Walk North | 2.05 mi | 7 ft | 0.0% |
| Pier to Museum | 0.82 mi | 33 ft | 0.7% |
| TO TREES | 2.00 mi | 13 ft | 0.1% |
| Logarithmic Spiral | 0.22 mi | 23 ft | 1.9% |
| Spiral of Doom | 0.07 mi | 20 ft | 4.9% |
| Queen's Bridge South | 0.36 mi | 46 ft | 1.5% |
| Queens Way to AoTP | 0.31 mi | 43 ft | 2.0% |
| Spiral of doom descent | 0.13 mi | -26 ft | -2.8% |
| Happy Face | 0.55 mi | 0 ft | 0.0% |
| TO START POINT | 3.26 mi | -16 ft | -0.1% |
| IRz Captain America Flying to Work | 3.15 mi | -23 ft | -0.0% |
| Shoreline to Bayshore | 3.09 mi | -10 ft | -0.0% |
| Ocean Walk North to Pier | 2.02 mi | -3 ft | -0.0% |
| Beach Trail South | 2.66 mi | -10 ft | -0.0% |
| SPRINT MILE 7 | 0.90 mi | -7 ft | 0.0% |
| SPRINT MILE 8 | 1.12 mi | -7 ft | -0.1% |
| Sprint to the pier | 0.75 mi | -20 ft | -0.4% |
| Brewery to 54th PL | 0.95 mi | -7 ft | -0.1% |
| Pier to Ocean Walk South | 0.92 mi | -3 ft | -0.1% |
| termino to pomona on BP | 0.71 mi | -3 ft | -0.0% |
| Slap Stick | 0.82 mi | -13 ft | -0.1% |
| Combo Pack | 0.54 mi | 36 ft | 0.6% |
| Toilet Bowl to Seal Beach Bridge | 1.36 mi | -39 ft | -0.1% |
| KOOKS and LADDERS | 0.15 mi | -23 ft | -0.4% |
| 2nd Street Bridge - East | 0.26 mi | 20 ft | 0.4% |
| Full Marina | 0.89 mi | -13 ft | -0.1% |
| 1st St Sprint | 0.14 mi | 10 ft | 0.3% |
| Donkeypunch Drive | 0.82 mi | -13 ft | -0.2% |
| PCH (S) SealBeach-TacoSurf | 1.49 mi | 33 ft | 0.1% |
| PCH - Seal Beach Blvd to Water Tower | 1.50 mi | 30 ft | 0.0% |
| Water Tower Sprint | 0.46 mi | -10 ft | -0.3% |
