| dynamos go to quay #5 | 8.93 mi | -417 ft | -0.7% |
| Grove is in the heart | 1.98 mi | 285 ft | 1.7% |
| The Grove | 1.05 mi | 256 ft | 4.6% |
| Up Past the Grove (210) | 0.43 mi | 131 ft | 5.7% |
| Martletwy-Quay descent | 2.49 mi | -220 ft | -1.7% |
| scotland Decent | 0.64 mi | -157 ft | -4.4% |
| Climb Out of Cresswell Quay | 0.34 mi | 98 ft | 5.3% |
| Quay to Castle | 2.59 mi | -102 ft | -0.2% |
| Bridge to School | 0.62 mi | 43 ft | 0.4% |
| That Bush Scratched my dog's eye!!! | 0.20 mi | 36 ft | 3.1% |
| car red jeff | 4.94 mi | 200 ft | 0.3% |
| Old Redberth Road | 1.46 mi | 115 ft | 1.5% |
| redberth to jeffreyston | 1.52 mi | 125 ft | 0.5% |
| Cuckoo's wood | 0.42 mi | 98 ft | 4.4% |
| Redberth climb | 0.52 mi | 95 ft | 3.3% |
| Sprint to Jeffreyston | 0.24 mi | -33 ft | -2.6% |
| Reynalton bypass | 2.32 mi | 226 ft | 1.8% |
| Hackett Climb - First Half | 0.86 mi | 187 ft | 4.1% |
| Hackett Climb | 1.70 mi | 240 ft | 2.7% |
| Templeton Hill to the Turn | 0.23 mi | 108 ft | 8.7% |
| Templeton to Cold Blow | 0.87 mi | 72 ft | 1.1% |
| Cold Blow to Princes Gate | 0.74 mi | -30 ft | -0.3% |
| Princes Gate to Narberth (Kiln Park Road) | 1.57 mi | -135 ft | -1.3% |
| Beat the Lights | 0.16 mi | 36 ft | 3.9% |
| black aldern up and over tt | 0.21 mi | -33 ft | -1.0% |
| Narberth to Dynos Car Park | 0.38 mi | 89 ft | 4.3% |
