+ 44
Abbots 9.7 miles
Running Route
Easy
9.73 mi
338 ft
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Langley Rd to Courtlands Dr | 0.57 mi | -16 ft | -0.2% |
| Langley Traffic lights to the end of Hempstead Road ( M25). | 1.18 mi | -36 ft | -0.6% |
| Little Hempstead road | 0.53 mi | -33 ft | -1.2% |
| Little Hempstead road twds M25 | 0.30 mi | -23 ft | -1.3% |
| Up & Under | 0.19 mi | 30 ft | 1.3% |
| Bridge to Hamilton | 0.53 mi | 59 ft | 1.9% |
| Gallows Hill to police station | 0.71 mi | 138 ft | 3.6% |
| Running through the High Street | 0.37 mi | 16 ft | 0.8% |
| Tibbs hill descent | 0.42 mi | -62 ft | -2.8% |
| Langley Lane Downhill | 0.26 mi | -46 ft | -3.3% |
| Full sprint to Dowding Way | 0.65 mi | 33 ft | 0.8% |
| Sprint home | 0.23 mi | 10 ft | 0.4% |
| Sprint for home | 0.25 mi | 10 ft | 0.2% |
| Devereux Dr | 0.34 mi | 13 ft | 0.4% |
| Down Woodland Drive | 0.47 mi | -3 ft | -0.1% |
| Cassio Drive (End Stretch) | 0.14 mi | 3 ft | 0.3% |