| Arches | 9.11 mi | -131 ft | -0.0% |
| Carnlough to Glenariff Church | 7.54 mi | 125 ft | 0.0% |
| FROG-Cycle-04-Coast Rd | 8.27 mi | 43 ft | 0.0% |
| Carnlough - Waterfoot | 7.63 mi | 49 ft | 0.1% |
| Carnlough - Glen Rd Training | 7.51 mi | -36 ft | -0.0% |
| Garron Road North | 4.46 mi | 36 ft | 0.0% |
| Barry’s Amusement | 0.21 mi | -0 ft | 0.0% |
| Sprint to Waterfoot | 1.00 mi | 13 ft | 0.1% |
| Waterfoot to Cushendall | 1.44 mi | 72 ft | 0.5% |
| Sprint for the 30's | 0.36 mi | -13 ft | -0.3% |
| The Jump Start | 1.65 mi | 167 ft | 1.8% |
| castlegreen to viaduct | 1.41 mi | 66 ft | 0.6% |
| After Viaduct - Orra Bridge | 4.24 mi | 705 ft | 3.1% |
| Glendun | 3.87 mi | 669 ft | 3.2% |
| Glendun Rd Climb | 1.50 mi | 354 ft | 4.5% |
| Altarichard Rd Climb | 1.32 mi | 272 ft | 3.8% |
| altirichard kick up the other way | 2.15 mi | 325 ft | 2.9% |
| Crossroads to Altarichard top | 1.71 mi | 331 ft | 3.7% |
| top altarichard from glenaan | 2.34 mi | 328 ft | 2.6% |
| Off the Orra | 4.18 mi | -755 ft | -3.3% |
| Off Orr’s to the road end | 4.11 mi | -801 ft | -3.7% |
| Coolkeeran (downhilll) | 3.82 mi | -781 ft | -3.9% |
| Orra carpark to Coolkeeran Rd descent | 3.12 mi | -666 ft | -4.0% |
| first wee kickr | 0.18 mi | 39 ft | 4.0% |
| Clough to Dunbought Road | 1.51 mi | -125 ft | -1.6% |
| Fry's Road before turn | 0.74 mi | -46 ft | -1.2% |
