| Marina Green to Little Marina Green | 0.26 mi | 0 ft | 0.0% |
| Crissy field - 1st mile | 1.03 mi | 3 ft | 0.0% |
| 1/2 mile | 0.51 mi | 3 ft | 0.1% |
| HFC Sprint Tri - Run | 1.07 mi | -7 ft | 0.0% |
| Crissy Marsh | 0.50 mi | -0 ft | -0.0% |
| Bridge -> End of Marsh | 0.35 mi | 0 ft | 0.1% |
| Chrissy Field North Side Westbound | 0.43 mi | 7 ft | 0.3% |
| Crissy 400 #5 - reverse 400 #2 | 0.22 mi | -0 ft | -0.1% |
| Crissy Field Up to GG Fountain | 1.01 mi | 171 ft | 2.9% |
| Crissy 400 #6 - last palm to last sign on left | 0.23 mi | 3 ft | 0.2% |
| Warming Hut to Golden Gate Bridge Climb | 0.68 mi | 161 ft | 4.4% |
| Long Ave | 0.24 mi | 66 ft | 5.0% |
| Warming Hut to Top of Lincoln Blvd | 1.19 mi | 279 ft | 4.4% |
| Bay to Bridge - Long Ave Climb | 0.60 mi | 148 ft | 4.6% |
| Long Ave Climb | 0.17 mi | 62 ft | 6.4% |
| Stinger | 0.14 mi | 49 ft | 5.6% |
| Long Ave to Lincoln by trail | 0.94 mi | 190 ft | 3.8% |
| Coastal Trail - GGB to Pacific Overlook | 0.44 mi | 89 ft | 3.8% |
| Coastal Trail - GGB Stone to Washington Blvd Crosswalk | 0.57 mi | 112 ft | 3.7% |
| Lincoln Downhill | 1.05 mi | -213 ft | -3.6% |
| Lincoln Blvd - just the decent | 1.00 mi | -226 ft | -4.2% |
| Lincoln Blvd Descent | 0.91 mi | -213 ft | -4.4% |
| Mountain Lake and Gold Course Climb | 0.80 mi | 148 ft | 2.5% |
| Finley Rd Climb | 0.58 mi | 148 ft | 4.6% |
| Mountain Lake-Golf Course Hill | 0.49 mi | 148 ft | 5.6% |
| Mountain Lake steep to Clubhouse | 0.43 mi | 135 ft | 5.8% |
| Mtn Lake Trail - Lake to Arguello Gate | 0.50 mi | 144 ft | 5.4% |
| Golf Course Climb | 0.49 mi | 148 ft | 5.6% |
| Mtn Lake Trail - Arguello Gate to Julius Kahn | 0.24 mi | -89 ft | -6.8% |
| El Polin Springs Descent | 0.32 mi | -128 ft | -7.4% |
| Down To El Polin Loop | 0.16 mi | -46 ft | -5.1% |
| Someone left the cake out in the rain - outbound | 0.21 mi | -30 ft | -2.7% |
