Past Two Weeks
+ 109
MFR Thursday (Summer, full version)
Running Route
Easy
9.2 km
23 m
Created By
Joe J
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Village to Bar Ca | 1.25 km | -15 m | -0.9% |
| Wobbly Bridge | 0.10 km | -2 m | -1.5% |
| Bar CA to half way point | 1.55 km | -6 m | -0.2% |
| Bridge to bridge | 0.32 km | -2 m | -0.6% |
| Castlefield to Pomona | 2.11 km | 3 m | 0.1% |
| Bridge to Bridge | 0.35 km | -4 m | -1.0% |
| Bridgewater canal | 1.38 km | 9 m | 0.2% |
| 1km down | 0.99 km | 4 m | 0.1% |
| Bridge to Ramp | 0.64 km | 8 m | 0.7% |
| Ramp Hill Rep | 0.16 km | 3 m | 1.5% |
| Pomona - Cornbrook | 1.02 km | -8 m | -0.2% |
| Throstle to Wharf | 2.08 km | 3 m | 0.0% |
| Pomona to Castlefield | 2.09 km | 3 m | 0.1% |
| Bridgewater canal long - Going East | 3.53 km | 20 m | 0.4% |
| 1km up | 0.98 km | -2 m | -0.0% |
| Half way point to Bar Ca | 1.58 km | 6 m | 0.2% |
| MRR Sprint Finish | 0.69 km | 3 m | 0.2% |
| Cheeky pit stop at the wharf? | 0.41 km | 5 m | 0.2% |
| From canal to Sudgens | 0.73 km | -5 m | -0.3% |