+ 186
MFR Thursday (Summer, 7K version)
Running Route
Details
7.15 km
14 m
Turn back around the big concrete tram bridge
Created By
Joe J
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Village to Bar Ca | 1.25 km | -15 m | -0.9% |
| Wobbly Bridge | 0.10 km | -2 m | -1.5% |
| Bar CA to half way point | 1.55 km | -6 m | -0.2% |
| Bridge to bridge | 0.32 km | -2 m | -0.6% |
| Bridge to Bridge | 0.35 km | -4 m | -1.0% |
| Half way point to Bar Ca | 1.58 km | 6 m | 0.2% |
| MRR Sprint Finish | 0.69 km | 3 m | 0.2% |
| Cheeky pit stop at the wharf? | 0.41 km | 5 m | 0.2% |
| From canal to Sudgens | 0.73 km | -5 m | -0.3% |