| Newlands Reservoir Segment | 1.25公里 | 75米 | 5.8% |
| Hill to the Lookout Bench | 0.39公里 | 4米 | 0.1% |
| Woodcutters Trail | 0.85公里 | 44米 | 1.9% |
| Full Woodcutters SCM | 0.95公里 | -38米 | -1.2% |
| Woodcutters to river dash | 0.59公里 | -38米 | -6.5% |
| Woodcutters extension | 1.47公里 | -42米 | -1.4% |
| HoutKappers Gooi | 0.69公里 | -38米 | -4.6% |
| Upper Paradise Road Climb | 0.32公里 | 43米 | 13.5% |
| Dead Man's Leg - Southbound | 0.82公里 | 28米 | 1.3% |
| rd Ave, Southern Suburbs Climb | 0.69公里 | 149米 | 21.4% |
| Fernwood Track Ascent | 0.45公里 | 113米 | 24.9% |
| Contour Blaze (short) | 0.60公里 | -7米 | -1.1% |
| Upper Paradise Rd, Newlands Climb | 0.46公里 | 78米 | 16.8% |
| Newlands Contour | 2.69公里 | 111米 | 1.1% |
| Contour Path to Turnstile | 2.42公里 | 88米 | 0.9% |
| Newlands Ravine to Turnstile | 2.09公里 | 104米 | 1.1% |
| Rhodes Memorial St, Table Mountain (Nature Reserve) Climb | 0.80公里 | 98米 | 12.1% |
| Tafelberg Rd, Table Mountain (Nature Reserve) Climb | 0.30公里 | 49米 | 16.3% |
| Blockhouse Descent | 1.06公里 | -103米 | -9.6% |
| Freestyle - West to East | 0.64公里 | -39米 | -3.5% |
| Front Half Freestyle East - West | 0.43公里 | 12米 | 2.5% |
| Cruising | 1.56公里 | -77米 | -5.0% |
| Rhodes Memorial Street Climb | 0.40公里 | 43米 | 10.7% |
| Plumpudding Down | 0.88公里 | -110米 | -9.9% |
| UTCT Rhodes Estate | 0.84公里 | -83米 | -9.8% |
| UTCT Rock Garden | 0.31公里 | -37米 | -11.8% |
| TMBikers ST upper split down | 0.49公里 | -28米 | -5.7% |
