| Sprinting to Pudding Creek bridge | 0.31 mi | -7 ft | -0.3% |
| Glass Beach trail & across Pudding Creek bridge | 0.48 mi | -16 ft | -0.4% |
| Pudding Creek bridge to Sand dune bridge northbound | 1.35 mi | -33 ft | -0.2% |
| MacKerricher Tr north from Pudding Cr to exit | 1.99 mi | -30 ft | -0.0% |
| MacKerricher Tr south to Noyo Headlands | 5.00 mi | 52 ft | 0.1% |
| last mile southbound on MacKerricher Tr | 1.09 mi | 20 ft | 0.3% |
| Crossing Pudding Creek bridge southbound | 0.67 mi | 16 ft | 0.4% |
| Final sprint to Elm St. | 0.39 mi | -7 ft | -0.1% |
| Getting away from Glass Beach tourists southbound | 0.69 mi | -16 ft | 0.0% |
| Noyo Headlands trail southbound | 2.33 mi | 49 ft | 0.4% |
| dip sprint | 0.19 mi | 7 ft | 0.1% |
| Straightaway westbound | 0.24 mi | -10 ft | -0.7% |
| Sprint from sewage treatment plant to bathroom at parking lot | 0.56 mi | 30 ft | 1.0% |
| Noyo Headlands southbound sprint | 0.40 mi | 23 ft | 1.0% |
| Bathrooms to sewage treatment plant | 0.71 mi | -36 ft | -0.7% |
| Noyo Headlands trail northbound | 2.30 mi | -49 ft | -0.3% |
| Sprint to soldier Point rock | 0.49 mi | -43 ft | -1.6% |
| Sewage treatment plant to bike repair station | 0.56 mi | -20 ft | -0.6% |
| Noyo Headlands straightaway | 0.21 mi | 3 ft | 0.2% |
| dip sprint northbound | 0.19 mi | -13 ft | -0.8% |
| Approaching glass beach from the south | 0.65 mi | -13 ft | -0.1% |
