| Beach Ave Sprint - Burrard to Jervis | 0.53 km | 10 m | 0.3% |
| Anti-gravity | 0.33 km | 3 m | 0.6% |
| North Lagoon Drive to Tourist Centre (AW) | 1.45 km | 6 m | 0.0% |
| North Lagoon Drive Sprint (AW) | 0.86 km | 2 m | 0.3% |
| Egg Pie 1 | 4.99 km | 39 m | 0.5% |
| Roundabout to Brockton Point (CH) | 1.72 km | 24 m | 0.8% |
| Rowing Club to Deadman's Island | 0.98 km | -22 m | -2.1% |
| Tourist Centre to Beaver Lake Trail (AW) | 3.00 km | -4 m | -0.1% |
| Stanley Park north to causeway | 4.45 km | 61 m | 1.2% |
| Harry Jerome Sprint | 0.30 km | 3 m | 0.7% |
| BP to Pipeline | 1.46 km | -12 m | -0.1% |
| Empress of Japan | 0.31 km | -1 m | -0.3% |
| Lumbermans Arch Sprint | 0.26 km | 7 m | 2.8% |
| Through the hairpin | 0.52 km | 20 m | 3.6% |
| Ed's Prospect Point Hill Repeats | 0.76 km | 37 m | 4.9% |
| Prospect Drag Race | 0.39 km | 21 m | 5.2% |
| 3rd street hill sprint | 0.34 km | 7 m | 1.9% |
| Ironworkers to Ellis | 2.42 km | 11 m | 0.1% |
| Big Ring Sting | 0.75 km | 54 m | 7.2% |
| Seymour Everest Route (IR Drive to Top) | 12.54 km | 938 m | 7.5% |
| I am not a Rick! | 1.00 km | 74 m | 7.4% |
| Seymour to 10km | 9.97 km | 709 m | 7.1% |
| Seymour Up and Down. | 25.11 km | -903 m | -0.0% |
| Seymour climb, shed to mushroom | 5.23 km | 403 m | 7.7% |
| Seymour Gatehouse to Baden Powell | 2.16 km | 190 m | 8.7% |
| Seymour Hill Climb - First Hairpin | 2.94 km | 239 m | 8.1% |
| Seymour KM1 - KM2 | 1.02 km | 76 m | 7.5% |
| 1st to 2nd SB Seymour | 2.25 km | 150 m | 6.1% |
| Seymour HC - 3rd Switchback | 2.79 km | 199 m | 7.1% |
| Mt. Seymour 'flats' | 1.40 km | 70 m | 5.0% |
| Final Hairpin and Down | 4.25 km | -328 m | -7.7% |
| Bridge to bridge Westbound | 8.77 km | -22 m | -0.0% |
| GS lower road light to light | 2.25 km | 13 m | 0.1% |
| Taking the Low Road | 3.20 km | 18 m | 0.3% |
| Prospect Point to top of descent | 0.69 km | 8 m | 0.3% |
| The CH Special - Is This a Segment?? | 0.38 km | 8 m | 1.3% |
| Stanley Descent To Chilco | 3.69 km | -69 m | -1.5% |
| Zebra to Zebra | 1.38 km | -53 m | -3.7% |
| Prospect to Second Beach (AW) | 2.18 km | -75 m | -3.4% |
| SP Descent Speed Check | 0.66 km | -31 m | -4.7% |
| Hollow Tree to Teahouse | 0.66 km | -36 m | -5.4% |
| Stanley Park Downhill Time Trial | 1.11 km | -27 m | -2.3% |
| Teahouse X- walk to Parking meter leadout sprint! | 0.72 km | -11 m | -1.5% |
| Tee up the lagoon | 0.85 km | -13 m | -1.6% |
| Ultimo Sprint Stanley Park | 0.29 km | -3 m | -1.1% |
| XW to XW | 0.71 km | 11 m | 1.0% |
| SP 2 J safer | 1.26 km | -2 m | -0.0% |
| Inukshuk TT on Beach Ave | 0.68 km | 3 m | 0.5% |
| Denman and Pacific 2 B safer | 1.25 km | 15 m | 1.2% |
| This little Chestnut | 0.37 km | -4 m | -0.9% |
