| Glen to main | 1.32 km | 11 m | 0.2% |
| Union: Main to Vernon | 1.46 km | 10 m | 0.2% |
| Adanac Hill (Commercial to Victoria) | 0.28 km | 13 m | 4.7% |
| Adanac Hill (Salsbury to Victoria) | 0.19 km | 16 m | 8.2% |
| Victoria to Nanaimo (AW) | 0.63 km | -8 m | -1.3% |
| Boundary to Willingdon Sprint | 1.64 km | 51 m | 2.7% |
| Adanac from Boundary | 0.50 km | 35 m | 7.0% |
| Ingleton to Willingdon | 1.07 km | 14 m | 0.9% |
| Ed's Hastings Side SFU Training Climb | 2.13 km | 126 m | 5.9% |
| SFU - Duthie to the Top | 4.84 km | 264 m | 5.2% |
| Burnaby Mountain Parkway to Curtis Turn-off | 1.00 km | 56 m | 5.6% |
| Duthie to Gaglardi Way (AW) | 1.98 km | 130 m | 6.6% |
| Burnaby Mountain Parkway | 1.97 km | 134 m | 6.8% |
| SFU Centennial Way Checkpoint (AW) | 1.07 km | 64 m | 5.9% |
| BBY Mtn - Bus Stop to Road Split | 1.31 km | 78 m | 6.0% |
| Intersection to roundabout | 1.69 km | 83 m | 4.9% |
| East Campus Climb | 2.63 km | 96 m | 3.6% |
| Past Gaglardi to the Roundabout | 1.43 km | 63 m | 4.4% |
| Uni Dr E Final Push (RndAbt to StopSign) | 0.91 km | 14 m | 1.6% |
| UniverCity Sprint | 0.30 km | 11 m | 3.7% |
| Multi use path | 0.48 km | -6 m | -1.2% |
| SFU West Descent | 3.63 km | -73 m | -2.0% |
| Down Down Down | 0.83 km | -48 m | -5.8% |
| SFU Descent-Residence Lane to Sweeper (AW) | 1.16 km | -72 m | -6.2% |
| BW TT | 5.45 km | -81 m | -0.7% |
| Barnet from Velodrome - View St. | 6.56 km | -24 m | -0.4% |
| Barnet Hwy Trans Canada Trail to Union St | 2.55 km | -10 m | -0.2% |
| Barnet - RPM to Clarke | 1.85 km | -35 m | -1.0% |
| Fulgas Sprint - Barney Hwy Eastbound | 0.43 km | 6 m | 1.4% |
| Barnet sprint from Union | 0.73 km | -11 m | -1.5% |
| Clarke St, Port Moody | 1.14 km | -11 m | -0.1% |
| Clark - Grant to Barnet | 1.00 km | 11 m | 0.3% |
| Clarke Street Sprint | 0.38 km | 10 m | 2.5% |
| Barnet Highway - Westbound | 7.80 km | 57 m | 0.7% |
| Barnet - Climb North | 1.38 km | 34 m | 2.4% |
| Trafic light to trafic light | 7.49 km | 66 m | 0.8% |
| RPM to BMP | 3.50 km | 41 m | 0.1% |
| Barnet Marine Park to Hastings (AW) | 2.94 km | 62 m | 1.8% |
| RS Slog Fest | 0.41 km | 65 m | 15.9% |
| Velodrome to Ridge Dr Climb | 1.40 km | 58 m | 3.0% |
| Inlet Drive East Final (AW) | 1.21 km | 22 m | 0.6% |
| inlet Drive, Bayview to Hastings | 0.77 km | 22 m | 2.8% |
| Off to the Uphill Races | 0.45 km | 17 m | 3.7% |
| How fast can you climb? | 0.31 km | 7 m | 1.8% |
| Hook 'em Horns | 0.34 km | 11 m | 3.2% |
| Union - Vernon to Main | 1.46 km | -10 m | -0.2% |
| Union and Main | 0.60 km | -10 m | -1.4% |
| Pacific street Davie to Howe | 0.71 km | 14 m | 2.0% |
| Davie and Pacific to Burrard (AW) | 0.96 km | 13 m | 1.3% |
| This little Chestnut | 0.37 km | -4 m | -0.9% |
