| Kendall Dr. to Margaret King | 0.79 mi | -62 ft | -1.1% |
| Carletondale Bump Reverse | 0.35 mi | -46 ft | -2.5% |
| Margaret King Section For Hill Repeats | 0.89 mi | 207 ft | 4.1% |
| Small Rise past Dam | 0.23 mi | 36 ft | 2.8% |
| tempo | 3.04 mi | 276 ft | 1.6% |
| east Shore | 3.01 mi | 292 ft | 1.5% |
| East Shore | 2.32 mi | 144 ft | 1.2% |
| east shore rd | 7.39 mi | 308 ft | 0.4% |
| East Shore Bump #1 | 0.43 mi | 95 ft | 4.2% |
| East Shore Bump #2 | 0.21 mi | 30 ft | 2.5% |
| East Shore Bump #3 | 0.19 mi | 43 ft | 4.1% |
| 5 Bumps out of E Shore Rd N. | 0.85 mi | 121 ft | 2.7% |
| East Shore Bump #4 | 0.19 mi | 43 ft | 3.5% |
| Flat North End of East Shore | 1.61 mi | 56 ft | 0.1% |
| East Shore Last Bump | 0.47 mi | 46 ft | 1.8% |
| Rt. 5 North: Old 17A to School Rd. | 5.65 mi | 135 ft | 0.4% |
| Lakes Rd North to Cromwell Hill Rd | 0.89 mi | -23 ft | -0.4% |
| U-turn | 2.83 mi | 279 ft | 1.9% |
| W, Mombasha to Benjamin Meadow | 4.30 mi | 335 ft | 0.9% |
| West Mombasha - Mine Rd to Benjamin Meadow | 3.92 mi | 253 ft | 0.6% |
| Benjamin Meadow to 17A | 1.31 mi | -115 ft | -0.5% |
| Hwy 17 to JWHQ Longmeadow Road | 6.76 mi | -308 ft | -0.4% |
| that girl from the bus | 0.54 mi | -161 ft | -5.6% |
| LM to MK from LM | 2.13 mi | -121 ft | -0.9% |
| Long Meadow to Margaret King | 2.05 mi | -102 ft | -1.0% |
| Carletondale Bump | 0.45 mi | 62 ft | 2.5% |
| Carletondale Rd South | 1.06 mi | 75 ft | 1.1% |
| Cupsaw Mega Bump | 0.18 mi | 92 ft | 9.3% |
