| Mill Creek Pool to Connors Fork | 1.54 km | -24 m | -1.6% |
| CR Trail Hill | 0.21 km | 10 m | 4.9% |
| Collarbone Alley | 0.21 km | 0 m | 0.0% |
| Forest Heights Climb | 0.73 km | 38 m | 5.1% |
| Forest Heights Park Hill | 0.48 km | 54 m | 11.1% |
| Forest Heights Park Northbound | 1.20 km | 20 m | 0.2% |
| HIll to McNally | 0.76 km | -10 m | -0.5% |
| McNally Loop | 1.78 km | -35 m | -1.6% |
| Mcnally - The Bend (North) | 0.55 km | -6 m | -0.1% |
| Dawson Bridge Northbound | 0.31 km | -7 m | -2.3% |
| Dawson to Concordia | 2.51 km | 39 m | 0.9% |
| Dawson Park to River Valley Highlands (East) | 2.30 km | 23 m | 0.8% |
| Wayne Gretzky hill | 0.79 km | 23 m | 2.1% |
| Rundle Rumble | 1.08 km | 13 m | 0.7% |
| Rundle paved hill to doubletrack | 0.35 km | 22 m | 5.9% |
| Rundle hill practice | 0.39 km | 29 m | 7.2% |
| Yellowhead Hill | 0.60 km | 20 m | 3.3% |
| Goldbar Bridge South | 0.30 km | 10 m | 2.1% |
| Gold Bar Park Bridge to 50 ST | 1.76 km | 19 m | 0.8% |
| Moonraker Repaved | 0.65 km | -10 m | -1.3% |
| Sideline | 0.44 km | 11 m | 1.5% |
| Capilano-->Top of Gretzky Hill | 1.59 km | 31 m | 1.9% |
| Gold Bar Trail Hill | 0.58 km | 28 m | 4.9% |
| Capilano Descent | 0.56 km | -30 m | -5.4% |
| Up & Down | 3.70 km | -46 m | -0.4% |
| Riverside GC Hill with the Loop | 0.96 km | 25 m | 2.4% |
| Riverside GC Hill | 0.24 km | 27 m | 11.4% |
| Rowland Ripper | 0.07 km | -1 m | 0.0% |
| Forest Heights Park Southbound | 1.22 km | -8 m | -0.1% |
| Forest Heights Trail, Downhill | 0.29 km | -14 m | -4.7% |
| Holy Trail Down | 0.34 km | -18 m | -5.3% |
| Dance the Night Away | 0.17 km | 4 m | 2.1% |
| Muttart MUT Hill from 96a St | 0.24 km | 17 m | 6.4% |
| Millcreek Path to Lactic Heaven | 1.32 km | 11 m | 0.8% |
| Mill Creek Escape | 0.27 km | -4 m | -0.4% |
