| Seven Kings High Rd (Eastbound) | 0.94 km | 6 m | 0.4% |
| Valley of the (7) Kings | 1.54 km | -4 m | -0.0% |
| Seven Kings Macdonalds 60s challenge! | 0.30 km | -1 m | -0.3% |
| Whalebone Junction to Roneo | 3.83 km | -11 m | -0.3% |
| Wood Lane "World of Pain" - East | 1.00 km | -5 m | -0.1% |
| rush green road (east) | 2.09 km | -5 m | -0.1% |
| Hornchurch - Upminster Dash | 1.92 km | -23 m | -0.2% |
| Upminster Downhill Dash | 0.70 km | -17 m | -2.5% |
| St Mary's Lane Windmill Hill | 0.31 km | 14 m | 4.4% |
| Coopers' sprint | 0.52 km | -2 m | -0.4% |
| Dunnings lane | 2.36 km | -5 m | -0.2% |
| The School Run | 1.65 km | 5 m | 0.2% |
| Reverse Fen Sprint | 0.46 km | 1 m | 0.1% |
| Doesgate Lane | 1.71 km | 11 m | 0.6% |
| Brock Hill | 1.78 km | 60 m | 3.3% |
| Interval 6 Warren to Windmill | 1.08 km | -7 m | -0.4% |
| Middlemead (north) | 2.73 km | -12 m | -0.3% |
| Middlemead Flat, North | 0.86 km | 0 m | 0.0% |
| Middlemead climb | 0.42 km | 9 m | 1.9% |
| west Hanningfield rd to A12 bridge | 3.47 km | 21 m | 0.1% |
| Rainsford Rise | 0.28 km | 9 m | 3.0% |
| Elms Road Part I | 1.27 km | 23 m | 1.8% |
| dukes lane to bottom lake | 1.44 km | -13 m | -0.6% |
| School Lane | 1.98 km | 17 m | 0.6% |
| skool lane | 0.79 km | 7 m | 0.8% |
| Matching Green Airfield | 1.26 km | -4 m | -0.2% |
| Matching Green to Matching Tye | 1.99 km | 11 m | 0.5% |
| Matching Tye - Sheering Rd dash | 3.06 km | -30 m | -0.9% |
| Epping Green Climb | 0.72 km | 22 m | 3.0% |
| Epping Upland Descent | 0.78 km | -33 m | -4.0% |
| Hit it hard blud. | 2.63 km | 13 m | 0.2% |
| Crown Hill to Wake Arms | 1.11 km | -9 m | -0.8% |
| Robin Hood to Rangers Rd Dash | 4.18 km | -61 m | -1.4% |
| wake arms to robin hood | 2.64 km | -35 m | -1.3% |
| Downhill Epping New Road | 1.76 km | -50 m | -2.8% |
| Epping New Road Sprint | 1.46 km | -34 m | -1.8% |
| Downhill short | 0.47 km | -13 m | -2.8% |
| Robin Hood Roundabout to Cathall Road | 9.31 km | -53 m | -0.5% |
| Forest to the Pond dash (shorter) | 7.29 km | -37 m | -0.4% |
| Full Hill past Fiat Garage | 2.52 km | 26 m | 1.0% |
| Fiat to Bancroft rip (Woodford Green) | 1.02 km | 7 m | 0.2% |
| Buckhurst to Woodford | 2.21 km | -9 m | -0.1% |
| South Woodford (short 2) | 1.10 km | -14 m | -1.2% |
| Sprint for Home | 0.37 km | -8 m | -2.2% |
| Aldersbrook Road TT | 0.71 km | -4 m | -0.6% |
| Romford Road Sprint | 2.42 km | -8 m | -0.3% |
| Ilford approach (Eastbound) | 0.41 km | -3 m | -0.7% |
| Ilford Hill - Stop if red light | 0.25 km | 3 m | 1.1% |
| Ilford one way dash reverse | 0.46 km | 2 m | 0.5% |
| Rubbish Tip to to Highbury Lights | 0.46 km | 2 m | 0.2% |
