| up the osprey | 0.18 mi | 30 ft | 2.9% |
| Bridge End to East Capitol | 0.65 mi | -13 ft | -0.1% |
| Oklahoma Benning to D South | 0.33 mi | -7 ft | -0.4% |
| Madison Dr. NW (3rd St. to 14th St.) | 0.88 mi | 20 ft | 0.2% |
| Madison (9th - 14th W) | 0.40 mi | 7 ft | 0.3% |
| 15th St. SW (Madison Dr. & to Maine Ave SW) | 0.37 mi | -20 ft | -0.4% |
| Independence to Maine | 0.20 mi | -16 ft | -1.3% |
| Non-Hazardous Tidal Basin | 0.57 mi | 20 ft | 0.3% |
| Shuck and Groove | 0.19 mi | 7 ft | 0.5% |
| Tidal Basin 001 | 0.50 mi | 10 ft | 0.0% |
| Tidal Basin (15th St. SW to Rochambeau Memorial Bridge) | 0.55 mi | 20 ft | 0.4% |
| Mt. Vernon Trail (Rochambeau Memorial Bridge to Gravelly Point) | 1.00 mi | -16 ft | -0.1% |
| 14th street bridge to slaters | 4.17 mi | 49 ft | 0.2% |
| Run To 4 | 2.69 mi | -39 ft | -0.0% |
| Chasing airplanes | 0.84 mi | 20 ft | 0.2% |
| 14th St Bridge to 4-mile run trail turnoff | 2.72 mi | -39 ft | 0.0% |
| 14thStBridge to PortaPotty | 0.80 mi | 16 ft | 0.2% |
| 14th St Bridge to Marina Drive | 3.48 mi | -46 ft | -0.0% |
| Mt. Vernon Trail (14th St. Bridge to Four Mile Run) | 2.60 mi | -39 ft | -0.0% |
| Gravelly Point Straightaway the real one | 0.27 mi | 7 ft | 0.4% |
| Gravelly Point Southbound Sprint (CSX Bridge to Port-O-Potty) | 0.52 mi | 7 ft | 0.3% |
| Gravelly Point to Marina Drive | 2.64 mi | -46 ft | -0.1% |
| Gravelly Point to 4MRT | 1.82 mi | -43 ft | -0.0% |
| Gravelly Point to Wood Bridge | 2.91 mi | -46 ft | -0.1% |
| DC Airport Southbound (entire) | 1.75 mi | -43 ft | -0.2% |
| Roaches run | 0.75 mi | 33 ft | 0.5% |
| Mt. Vernon Trail (Gravelly Point to Four Mile Run Connector) | 1.78 mi | -36 ft | -0.0% |
| MVT - GP past Nat'l SB | 1.72 mi | -43 ft | -0.0% |
| Gravelly Point to Four Mile Run | 1.66 mi | 33 ft | 0.0% |
| Prepare For Takeoff | 0.43 mi | 33 ft | 1.4% |
| The Three Bridges | 0.48 mi | 33 ft | 1.1% |
| Crystal City Turn to Slater's Lane Hill | 2.29 mi | -46 ft | -0.3% |
| Mt Vernon Trail: DCA Southbound Sprint (Access Rd to Access Rd) | 0.44 mi | -16 ft | -0.7% |
| MVT SB Crossing to 4MRT Split | 0.40 mi | -10 ft | -0.4% |
| ArLoopCW4 | 0.26 mi | -7 ft | -0.4% |
| 4MileRun 2 Marina Dr | 0.82 mi | -20 ft | -0.2% |
| Marina to Slaters | 0.59 mi | 43 ft | 1.3% |
| Last kicker (split on Mt. Vernon to Slaters Lane) | 0.19 mi | 36 ft | 3.5% |
| Mount vernon trail NHB Sprint | 0.18 mi | 26 ft | 2.7% |
| Mount Vernon Trail NHB Sprint 2 | 0.18 mi | 36 ft | 3.5% |
| MVT at WWB Climb | 0.13 mi | 20 ft | 2.9% |
| Mt Vernon Trail climb to WW Mem Bridge | 0.15 mi | 33 ft | 3.9% |
| Oxon Hill Full | 0.76 mi | 164 ft | 4.0% |
| Harborview Bump | 0.75 mi | 174 ft | 4.4% |
| harborview ave. | 0.70 mi | 174 ft | 4.6% |
| Cash Out Climb | 0.63 mi | 164 ft | 4.9% |
| Oxen Hill | 0.65 mi | 167 ft | 4.8% |
| MGM hill - crosswalk to top | 0.51 mi | 141 ft | 5.2% |
| Harborview climb only | 0.42 mi | 115 ft | 5.1% |
| MGM National Climb - Top Half | 0.37 mi | 92 ft | 4.7% |
