| Woodie sprint | 0.57 km | -4 m | -0.6% |
| Up to the campsite | 0.66 km | 20 m | 3.0% |
| Aston Lane climb | 0.31 km | 18 m | 5.5% |
| Up Townhead Lane to the open moorland stile | 0.73 km | 60 m | 8.1% |
| Townhead Lane/FP junction to Winn Hill trig | 2.04 km | 224 m | 10.7% |
| Climb from open moor lane to Winn Hill trig | 1.31 km | 148 m | 10.9% |
| Top section of Winn Hill climb. From finger post at the top of Parkin Clough to the trig | 0.51 km | 71 m | 12.9% |
| Win Hill to Hope Cross | 3.08 km | -144 m | -4.6% |
| Down roman road from Win Hill summit | 2.13 km | -73 m | -3.4% |
| Down through t'woods | 0.99 km | -64 m | -5.4% |
| Shoreline to dam | 4.39 km | -28 m | -0.1% |
| LB Climb 7 | 0.40 km | 27 m | 6.7% |
| dam wall | 0.33 km | -30 m | -4.2% |
| A57 Ladybower Bridge Sprint | 0.36 km | -3 m | -0.7% |
| Ladybower North-West Path | 3.30 km | 45 m | 1.2% |
| Left bank last bit | 1.01 km | 24 m | 2.4% |
| Car Park to Derwent Wall | 0.94 km | 26 m | 1.7% |
| Dam Climb | 0.43 km | 25 m | 5.7% |
| The Mile Climb | 1.74 km | 39 m | 2.2% |
| Reeves' Climb to The Dam | 0.39 km | 23 m | 5.8% |
| Dambuster dam to cutgate start | 8.94 km | 70 m | 0.7% |
| Derwent Wall to Howden Wall | 3.23 km | 26 m | 0.8% |
| RT Trails | Ladybower 50K Road Section | 6.92 km | 52 m | 0.6% |
| Derwent Ln Climb | 1.15 km | 52 m | 4.5% |
| Howden Reservoir, Turret to Turret | 9.11 km | -49 m | -0.1% |
| Howden Spur | 2.97 km | 18 m | 0.3% |
| Hill Rep | 0.45 km | 16 m | 3.4% |
| Kings Tree to Gate Above Slippery Stones | 1.80 km | 31 m | 1.4% |
| Grin and bear | 0.15 km | 22 m | 14.7% |
| Snake Road Climb | 0.50 km | 41 m | 8.0% |
| Slippery Stones to Howden Clough | 2.56 km | -27 m | -0.6% |
| Reeves' Gravel Grind | 1.64 km | 16 m | 0.1% |
| Slippery Stones Climb | 0.32 km | 10 m | 2.2% |
| Gate Above Slippery Stones to Howden Wall | 3.26 km | -29 m | -0.8% |
| Reeves' Turn Home | 0.49 km | -21 m | -4.3% |
| Black Tor Climb | 3.08 km | 277 m | 9.0% |
| Lost Lad Opening Gambit | 0.33 km | 46 m | 14.0% |
| Lost boyz | 0.63 km | 73 m | 11.4% |
| Lost Lad to Back Tor | 0.48 km | 19 m | 2.4% |
| Back Tor to Dovestone Tor | 1.78 km | -57 m | -2.7% |
| Back tor to Derwent Moor crossroads | 3.24 km | -74 m | -2.3% |
| Derwent Edge Blast (Salt Cellar) | 1.35 km | -39 m | -2.8% |
| From foul to dove | 0.82 km | -18 m | -2.1% |
| Derwent Edge | 2.93 km | -59 m | -2.0% |
| final descent | 1.92 km | -180 m | -9.3% |
| Camera... ACTION! | 0.24 km | -68 m | -27.5% |
| A6013 Crossing | 0.17 km | -1 m | -0.6% |
| Thornhill to Aston | 1.96 km | 30 m | 0.3% |
