| Brocklehurst Blast | 0.49 km | 5 m | 0.7% |
| Brocklehurst Blast | 0.49 km | 5 m | 0.7% |
| Shops to Dorchester | 0.62 km | -5 m | -0.3% |
| Tytherington to Poynton Express | 8.32 km | -59 m | -0.7% |
| Belfry Dr Climb | 0.71 km | 127 m | 17.7% |
| Manchester Silk | 1.18 km | -17 m | -1.4% |
| Take you to the cleaners | 7.66 km | -53 m | -0.7% |
| Race The Virgin Train | 0.84 km | -5 m | -0.6% |
| London Road | 1.92 km | -8 m | -0.3% |
| London Road Stretch | 2.21 km | -9 m | -0.4% |
| Adlington to Cut Through | 2.69 km | -14 m | -0.3% |
| Missed the train :-( | 3.20 km | -12 m | -0.2% |
| St Lane to First Ave Sprint | 0.74 km | -4 m | -0.2% |
| Hope to Clifford sprint | 0.86 km | -7 m | -0.6% |
| Run forest run | 0.40 km | 3 m | 0.3% |
| Poynton sprint | 0.57 km | -5 m | -0.4% |
| AF S 18 | 5.33 km | -22 m | -0.1% |
| T - Poynton centre to Spinners Ln sprint | 0.82 km | 7 m | 0.1% |
| Poynton to Woodford | 2.53 km | -8 m | -0.0% |
| Poynton to Dean Water roundabout. | 5.00 km | 22 m | 0.0% |
| Chester Rd (from Clifford Rd) | 2.07 km | 7 m | 0.1% |
| Poynton Railway Bridge Sprint West | 0.16 km | 3 m | 2.0% |
| Woodford rd to mini roundabout | 0.97 km | -5 m | -0.1% |
| Woodford Rd to Roundabout | 0.96 km | -4 m | -0.1% |
| Woodford Mile (West) | 1.65 km | -7 m | -0.3% |
| Deanwater Flyer South | 2.58 km | -18 m | -0.1% |
| Chester Rd - Wilmslow Rd | 2.61 km | -18 m | -0.1% |
| MoorLane"T" to LeeLane | 2.17 km | 16 m | 0.0% |
| Dean Row East | 0.89 km | -14 m | -0.2% |
| Deanwater Hill -> Adlington Road/Lees Lane | 0.36 km | 11 m | 2.9% |
| Dean Row East Climb | 0.28 km | 14 m | 5.0% |
| Lees Lane to Mill Lane | 1.14 km | -12 m | -0.9% |
| Lees Lane and Wilmslow Road | 2.08 km | -12 m | -0.1% |
| Bonis lane to the lights | 4.74 km | 27 m | 0.3% |
| Lees Ln - Bonis Hall Ln | 4.83 km | 27 m | 0.3% |
| Bonis lane to the lights | 4.74 km | 27 m | 0.3% |
| Bonis Hall Lane Sprint | 0.25 km | 4 m | 1.6% |
| Butley blast | 1.28 km | 23 m | 1.8% |
| Butley Ash Sprint | 0.60 km | 16 m | 2.6% |
| Tytherington push for home | 1.80 km | 22 m | 1.2% |
| A Tytherington Hill! | 1.32 km | 19 m | 1.4% |
| Macc Road | 1.44 km | 14 m | 0.8% |
| Dorchester to the shops | 0.62 km | 5 m | 0.1% |
| Hulley road lights | 0.21 km | -2 m | -0.9% |
