| Ramp from Monument Valley to Bear Creek | 0.15 mi | 69 ft | 7.1% |
| RIP momentum | 0.11 mi | 26 ft | 4.3% |
| Bench to Gate | 0.31 mi | -30 ft | -1.6% |
| Bear Creek Long Uphill | 1.09 mi | 128 ft | 2.2% |
| Top of Bear Creek Ridge | 0.33 mi | 56 ft | 3.2% |
| Baby Bear Hill | 0.35 mi | 43 ft | 1.3% |
| Bear Creek Ridge West Side | 0.10 mi | 36 ft | 6.8% |
| Hill Effort | 0.14 mi | 33 ft | 3.3% |
| Bear Creek Downhill | 1.36 mi | -256 ft | -3.5% |
| BFNH Downhill | 0.32 mi | -108 ft | -6.3% |
| Bridge to Bridge | 0.56 mi | 26 ft | 0.8% |
| ATB to Bijou | 0.95 mi | 39 ft | 0.7% |
| E. Santa Fe - Bijou to Cache | 0.54 mi | 26 ft | 0.6% |
| MVP South Bridge to Muscle Beach | 2.00 mi | 79 ft | 0.7% |
| Mesa to Uintah | 0.32 mi | 20 ft | 0.5% |
| Tiny Stinker (North) | 0.09 mi | 23 ft | 3.6% |
| Nielson last half mile | 0.49 mi | 30 ft | 1.1% |
| Stairs to the Turn at Boddington | 0.87 mi | 36 ft | 0.7% |
| 1/2 | 0.42 mi | 20 ft | 0.8% |
| MVP hill repeat | 0.12 mi | 10 ft | 1.5% |
| Up and Around | 0.97 mi | -43 ft | -0.3% |
| MonVal Trail Loop | 0.99 mi | -33 ft | -0.3% |
| MVP 5k Hill | 0.08 mi | 26 ft | 6.1% |
| VanDega's 1600M $ 17 | 1.00 mi | -33 ft | -0.2% |
| B2B | 0.90 mi | -46 ft | -0.4% |
| MonVal Finishing 1.5mi | 1.50 mi | -66 ft | -0.8% |
| The Springs Downhill Mile | 0.99 mi | -39 ft | -0.7% |
| From crossing to bridge | 0.43 mi | -20 ft | -0.9% |
| Columbia Run Every Surface Colorado Springs | 0.89 mi | -36 ft | -0.8% |
| MonVal Finishing 1mi | 1.00 mi | -43 ft | -0.7% |
| Nielson halfway to turn around | 0.48 mi | -23 ft | -0.9% |
| Uintah to Mesa | 0.33 mi | -23 ft | -1.2% |
| 6 | 0.52 mi | -20 ft | -0.7% |
| Last .25 | 0.23 mi | -16 ft | -1.3% |
| You probably run fast on this part anyway. | 0.31 mi | -7 ft | 0.0% |
