| Esher - Hersham | 2.69 km | -25 m | -0.8% |
| Esher road - westbound | 1.14 km | -0 m | -0.0% |
| Pelt it past the pub | 0.31 km | -1 m | -0.3% |
| A317 hill | 1.09 km | 17 m | 1.5% |
| Monument Hill - Downhill | 0.30 km | -11 m | -3.5% |
| Addlestone station to Garfield Road | 0.30 km | 1 m | 0.0% |
| Bidens Green | 0.70 km | -24 m | -3.4% |
| Blacknest Road from A30 to Belvedere | 2.03 km | -17 m | -0.4% |
| Belvedere Run | 0.58 km | -14 m | -2.2% |
| Sprint through the dip | 0.11 km | 1 m | 1.1% |
| Breakheart Hill | 0.56 km | 25 m | 4.5% |
| Mind the Ruperts on Horseback | 1.61 km | 29 m | 1.7% |
| Breaking up to Guards Bypass | 3.00 km | 31 m | 1.0% |
| RNP Last Heart Break | 0.16 km | 10 m | 6.0% |
| New road (Feb 2019) Smith's Lawn N | 1.06 km | 3 m | 0.0% |
| walk home from bus | 0.67 km | 5 m | 0.7% |
| Bishopgate Road climb | 0.37 km | 4 m | 0.9% |
| The REAL Crimp Hill Downhill | 2.30 km | -46 m | -2.0% |
| Crimp Hill downhill top section | 0.35 km | -26 m | -7.2% |
| Crimp Hill Down Short | 1.40 km | -61 m | -4.3% |
| Crimp Hill Lower Section | 1.46 km | -21 m | -1.5% |
| Farm shop dash | 1.64 km | 4 m | 0.1% |
| Sprint to the Bridge | 0.40 km | -2 m | -0.3% |
| Sign to Sign Sprint past Maggie's Lay-by | 1.14 km | -4 m | -0.3% |
| Datchet Village | 1.10 km | -3 m | -0.1% |
| Datchet Rec Sprint | 0.35 km | -2 m | -0.3% |
| sunneymeads bridge | 0.44 km | 5 m | 1.0% |
| Mighty Sneaky Prime #2 | 0.14 km | 4 m | 2.7% |
| welly and windsor road sprint to high st | 0.89 km | 3 m | 0.1% |
| Wrays to M25 junc | 2.07 km | -3 m | -0.1% |
| Hythe End mile sprint | 1.27 km | -2 m | -0.1% |
| Staines run in drag | 2.67 km | -3 m | -0.0% |
| Wind tunnel testing | 1.66 km | 5 m | 0.1% |
| Wraysbury Rd Dash | 0.81 km | 4 m | 0.1% |
| Staines to Penton Road Sprint | 0.66 km | 0 m | 0.0% |
| Staines-Laleham Run | 2.71 km | -4 m | -0.0% |
| Edgell Commercial - sprint | 0.37 km | -1 m | -0.4% |
| Wheatsheaf to Laleham | 1.40 km | -2 m | -0.1% |
| Worple to laleham sprint | 0.92 km | 3 m | 0.2% |
| Shepperton Road Rumble | 1.51 km | -4 m | -0.2% |
| Shepperton Road Sprint | 1.89 km | -4 m | -0.1% |
| Roundabout to roundabout sprint | 0.45 km | -4 m | -0.6% |
| Roundabout to lights | 0.92 km | 4 m | 0.2% |
| New Walton Bridge whiz | 0.38 km | 6 m | 1.3% |
| The Halfway | 0.30 km | -2 m | -0.6% |
| Straight Outta of Halfway 2 The Lights | 0.58 km | -2 m | -0.1% |
| Hersham Roundabout to Giro Dash! | 2.24 km | 21 m | 0.9% |
| Esher Road - Eastbound | 1.23 km | 2 m | 0.0% |
| Lammas Lane climb | 0.75 km | 19 m | 2.5% |
| speed bump | 0.39 km | 15 m | 3.7% |
