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800 Meter Interval Training

Running Route

Easy
0.81 km
5 m
800 Meter Interval Training: Workout Include 4-6 x 800 meters at Cruise Interval Pace, 1-minute recovery jog between each repetition; include a warm-up and cool-down Daily Goal It is critical that you learn your threshold or stamina pace. The challenge on today's workout will be to control your pace and avoid running too fast. These aren't speed repeats. They are stamina repeats. Stay within the pace range and cruise along. Short recoveries should ensure you keep the pace under control.
Created By
Dexter Miranda Ⓥ

Route and Elevation