| Kingston Bridge Sprint | 0.20 km | -2 m | -0.5% |
| Surbiton Prep Running Club, Second half | 1.53 km | -20 m | -1.1% |
| Kingston Bridge to Brighton Road | 1.98 km | 6 m | 0.1% |
| Queens Prom | 1.30 km | 3 m | 0.1% |
| Charter Quay to Raven's Ait | 0.94 km | 4 m | 0.3% |
| Turk Launches to City Arms | 2.03 km | 7 m | 0.1% |
| Promenade from Woodbines to Brighton Road | 1.13 km | 4 m | 0.2% |
| Sophie's bench | 0.25 km | -1 m | -0.2% |
| Part 2 end of river | 0.25 km | 5 m | 1.2% |
| 1km after the promenade | 1.02 km | 2 m | 0.2% |
| Brighton Road to St Leonards | 0.98 km | 24 m | 0.6% |
| Portsmouth Rd (Brighton Rd to Claygate Lane) | 1.75 km | 9 m | 0.4% |
| Brighton to Ewell | 0.92 km | 3 m | 0.2% |
| PortsMouth RD PUSH IT | 0.33 km | -1 m | -0.3% |
| Scilly Isles to Weston Green | 0.54 km | -6 m | -0.7% |
| Scilly Isles to Embercourt Road | 1.28 km | -6 m | -0.3% |
| Scilly Isles to Hampton Court | 2.87 km | -7 m | -0.1% |
| Hampton Court Way | 1.56 km | -3 m | -0.2% |
| Roundabout to Railway | 0.78 km | -2 m | -0.3% |
| Hampton Court to Kingston Bridge | 4.51 km | 8 m | 0.0% |
| Hammertime | 4.12 km | -3 m | -0.0% |
| Riverside gate to gate northbound | 2.52 km | -3 m | -0.0% |
| Small Swan to Kingston Bridge Run (Royal CC) | 2.91 km | -7 m | -0.1% |
| Mushroom to Kingston Bridge | 2.68 km | 6 m | 0.2% |
| ravens eite to kingston bridge | 1.67 km | 5 m | 0.2% |
| Tokyo Drift | 0.64 km | 4 m | 0.3% |
| Home Park Int | 0.71 km | 4 m | 0.2% |
| Smelly Golf | 1.93 km | -19 m | -0.2% |
