| KalAnaOle Hwy. West Hammah | 4.24 mi | 36 ft | 0.1% |
| Halemaumau to Hind Sprint | 0.94 mi | -10 ft | 0.0% |
| Hind Drive to Ainakoa Avenue Sprint | 1.56 mi | 36 ft | 0.4% |
| Kilauea Uphill Sprint | 0.16 mi | 112 ft | 13.0% |
| Ala Wai Mash | 1.38 mi | -3 ft | 0.0% |
| Nimitz Hustle Part 2 | 5.48 mi | 13 ft | 0.0% |
| Nimitz Hustle. Westbound | 5.47 mi | 26 ft | 0.1% |
| Nimitz HWY 92 Westbound | 5.29 mi | 13 ft | 0.0% |
| death! 2 | 0.69 mi | 13 ft | 0.2% |
| Green Light Sprint | 0.31 mi | 7 ft | 0.4% |
| TheNimitzDash. EwaBound. | 1.81 mi | 13 ft | 0.1% |
| Valkenburg to Center Dr Freeway | 0.65 mi | 20 ft | 0.6% |
| Kam | 1.24 mi | 49 ft | 0.1% |
| Kam Hwy Uphill West | 0.31 mi | 20 ft | 0.6% |
| To The Stadium | 0.77 mi | 56 ft | 0.5% |
| Escape da stadium brah | 0.64 mi | -46 ft | -0.1% |
| Anna MIllers to Home Depot Kam Hwy Mash - West | 2.05 mi | 59 ft | 0.4% |
| SPRINT!!! | 0.29 mi | -26 ft | -1.3% |
| Farrington Hwy - Ewa Bound | 1.98 mi | 56 ft | 0.5% |
| Kunia Road Climb (main segment) | 2.31 mi | 413 ft | 3.4% |
| Kunia Road | 4.36 mi | 607 ft | 2.6% |
| Kunia Rd climb | 6.21 mi | 459 ft | 1.3% |
| Pineapple Drop | 4.62 mi | -879 ft | -3.6% |
| Kamehameha short Decent | 2.76 mi | -640 ft | -4.4% |
| Sunset Elementary Beach Park to Kahuku High School | 7.29 mi | 39 ft | 0.0% |
| Kamehameha Hwy Climb | 0.39 mi | -26 ft | -0.0% |
| Kahuku High School to Swanzy Beach Park | 12.22 mi | -36 ft | -0.0% |
| PCC-Hygenic Store Hammah | 17.65 mi | -89 ft | -0.0% |
| Crouching Lion to Ahuimanu Rd 10 mile TT | 9.92 mi | 85 ft | 0.0% |
| Swanzy Beach to Kualoa Farm | 3.15 mi | -20 ft | -0.0% |
| HCR-Kaawa-Kahaluu Hammah | 8.18 mi | -89 ft | -0.0% |
| Kualoa BP entrance to Hygenic Store TT | 5.28 mi | 82 ft | 0.0% |
| hygenic store to temple valley | 2.00 mi | 138 ft | 1.3% |
| Hui Iwa to Haiku Road down & up | 1.48 mi | 226 ft | 0.7% |
| Kapaa Quarry Rd. Hammah | 2.52 mi | 105 ft | 0.4% |
| Manawili to Castle Hospital | 0.51 mi | 72 ft | 2.3% |
| Akeke Pl Climb | 0.22 mi | -46 ft | -2.6% |
| Olomana | 1.56 mi | 187 ft | 1.9% |
| Olomana Hill Climb | 0.44 mi | 164 ft | 6.9% |
| Olomana 2nd Hill Climb | 0.18 mi | 62 ft | 6.6% |
| Olomana Uphill Finish | 0.18 mi | 49 ft | 5.3% |
| Olomana South | 1.65 mi | -128 ft | -1.0% |
| Kakaina Street Climb | 0.77 mi | 338 ft | 8.3% |
| Waiamanalo Garden (East Bound) | 1.52 mi | 26 ft | 0.1% |
| Waiamanalo Garden Sprint | 0.52 mi | -75 ft | -2.7% |
| Waimanalo to Sealife | 2.23 mi | 36 ft | 0.2% |
| Makapu'u (Sea Life to crest) | 0.41 mi | 112 ft | 5.0% |
| Makapu'u (Sea Life Park to Lookout) | 0.44 mi | 105 ft | 3.9% |
| Makapuu to Sandys Downhill | 0.54 mi | -138 ft | -4.5% |
| Makapu'u Lookout to Light | 1.52 mi | -131 ft | -1.4% |
