| Dipsea old mill park to panoramic | 1.56 km | 207 m | 13.1% |
| Dip1-stairs only | 0.11 km | 42 m | 38.0% |
| Dipsea Stairs | 0.30 km | 91 m | 30.3% |
| Dip3 - Stairs only | 0.04 km | 17 m | 38.8% |
| Dipsea (Top of Steps to Panoramic) | 0.85 km | 84 m | 9.8% |
| dipsea connector trail to panoramic | 0.28 km | 37 m | 13.0% |
| connector paved to bayview | 0.21 km | 24 m | 11.3% |
| dmite | 0.65 km | 94 m | 14.0% |
| Enchanted Forest | 1.35 km | 103 m | 7.6% |
| Steep Ravine Trail Climb | 0.71 km | 41 m | 5.7% |
| Cardiac | 0.30 km | 61 m | 20.5% |
| Dipsea (Coast View To Steep Ravine) | 2.61 km | -261 m | -10.0% |
| Dipsea (Coast View To Stinson) | 4.39 km | -375 m | -8.5% |
| Dipsea Steep Descent | 1.35 km | -210 m | -15.4% |
| Top of Insult to Panoramic (via Dipsea Trail) | 1.58 km | -145 m | -8.6% |
| Dipsea bomb | 0.80 km | -52 m | -6.4% |
| Dipsea Trail Climb | 1.70 km | 174 m | 10.2% |
| Dipsea Climb Stinson to Coastal View | 4.50 km | 396 m | 8.7% |
| Dipsea - Stinson to Mill Valley | 9.57 km | 387 m | 0.0% |
| Dipsea Trail Climb | 0.39 km | 43 m | 10.7% |
| SteepRavine-Dipsea-Coastal Climb | 2.03 km | 221 m | 10.8% |
| Swoop to Cardiac | 1.38 km | 64 m | 4.6% |
| Muir Woods Creek to Old Mill Park | 2.91 km | -207 m | -0.5% |
| Muir Woods to Panoramic | 1.34 km | 186 m | 13.7% |
| Bayview Mailboxes to Top of Dipsea Steps | 0.85 km | -78 m | -9.1% |
| Dipsea Stairs | 0.29 km | -95 m | -32.1% |
| Final Set of Dipsea Stairs downhill | 0.17 km | -53 m | -30.2% |
| Through OMP -> DT Mv | 0.14 km | 3 m | 1.0% |
| Ralston Ave Climb | 1.32 km | 56 m | 4.1% |
| RR Blithedale gate to 1st bend | 1.12 km | 70 m | 6.1% |
| Railroad Grade (Blithedale to Summit Ave) | 2.80 km | 172 m | 6.1% |
| RRG - Gate to Summit | 2.87 km | 164 m | 5.7% |
| Ralston Avenue Climb | 0.40 km | 51 m | 12.6% |
| Old Railroad Grade Trail Climb | 0.51 km | 58 m | 11.2% |
| Temelpa Start to Hoo Koo | 0.52 km | 75 m | 14.4% |
| Rut Running - Tamelpa Trail - Summit to Vic Haun | 0.93 km | 193 m | 20.7% |
| Temalpa Trail (Fern Canyon Rd to Verna Dunshee) | 2.50 km | 402 m | 16.0% |
| "RUT-ROH" -Scooby | 0.51 km | 134 m | 26.1% |
| Mt Tam Hill Climb - Segment 3 | 1.98 km | 358 m | 18.1% |
| Sitting Bull -> Tam (Scramble Start) 2020 | 1.62 km | 244 m | 15.0% |
| Temelpa switchbacks to Verna Dunshee | 1.32 km | 196 m | 14.8% |
| Temelpa Switchback 1 & 2 | 0.33 km | 42 m | 12.2% |
| Temelpa Switchbacks 3-10 | 0.49 km | 76 m | 15.2% |
| Temelpa Switchbacks 11 & 12 | 0.50 km | 57 m | 11.2% |
| Tam Scramble | 0.10 km | 55 m | 53.7% |
| verna to the lookout door | 0.19 km | 65 m | 33.1% |
| Fern Creek Descent | 0.97 km | -205 m | -21.1% |
| Fern-RR-Hogsback-Descent | 2.58 km | -402 m | -15.5% |
| Hogsback Descent (RR-MattD) | 0.43 km | -80 m | -18.1% |
| Zig Zag Descent | 0.71 km | -192 m | -27.0% |
