| Wash road whizzzzzzzzz | 0.43 mi | -39 ft | -1.7% |
| Southend Rd to Heath Rd Climb | 2.28 mi | 177 ft | 1.3% |
| Hillway to Breakegg | 0.25 mi | 89 ft | 6.5% |
| Hillway to Heath Road {];o) | 0.81 mi | 108 ft | 2.1% |
| Goatsmoor Lane | 1.33 mi | -33 ft | -0.2% |
| Goatsmoor Ln | 1.30 mi | -20 ft | -0.0% |
| Giddy Goat & Furry Furze | 1.61 mi | 49 ft | 0.4% |
| Downham Road (Mill Road to Reservoir) | 0.46 mi | -72 ft | -2.7% |
| Hawkswood Road (Eastbound) | 1.73 mi | 43 ft | 0.2% |
| Round The Reservoir (anti-clockwise) | 4.51 mi | -72 ft | -0.0% |
| Interval 4 Hawksward rd | 0.33 mi | 26 ft | 0.9% |
| Ah, push it - push it real good,Oooh, baby, baby | 0.35 mi | 30 ft | 1.4% |
| The Dam | 0.86 mi | 39 ft | 0.2% |
| Interval 5 Resi short side | 1.25 mi | 62 ft | 0.2% |
| Resi sprint | 0.35 mi | -3 ft | -0.2% |
| Here come the leeches! | 0.70 mi | 30 ft | 0.6% |
| Interval 6 Warren to Windmill | 0.67 mi | -23 ft | -0.4% |
| Middlemead (north) | 1.69 mi | -39 ft | -0.3% |
| Middlemead Flat, North | 0.54 mi | 0 ft | 0.0% |
| Middlemead long | 0.49 mi | 36 ft | 1.2% |
| Middlemead climb | 0.26 mi | 30 ft | 1.9% |
| East Hanningfield to A130 dash | 1.17 mi | -66 ft | -0.9% |
| Pan Lane to Main Road | 1.68 mi | 82 ft | 0.9% |
| Bicknacre Rd to Moor Hall Ln | 0.92 mi | -36 ft | -0.6% |
| Bicknacre Rd - Priory Rd | 1.17 mi | -72 ft | -0.7% |
| Slough Rd to Marlpits Wood | 0.91 mi | -33 ft | -0.0% |
| Hazel Nut House | 0.54 mi | 33 ft | 0.6% |
| Lodge Road | 1.18 mi | -108 ft | -1.2% |
| Tiny sprint climb | 0.35 mi | 26 ft | 0.1% |
| Fire Station Up | 0.44 mi | 59 ft | 2.5% |
| Fambridge Road to Granger Avenue | 0.30 mi | -66 ft | -4.0% |
| Plume School flyby | 0.99 mi | -82 ft | -1.6% |
| Maldon to Blind Lane | 1.59 mi | -30 ft | -0.0% |
| Cold Norton By-Way | 0.65 mi | 102 ft | 2.8% |
| Go on son, get bloody moving!!!! | 1.54 mi | -121 ft | -0.1% |
| Crow's Lane Climb | 0.48 mi | 121 ft | 4.7% |
| Radar desent | 0.71 mi | -121 ft | -3.2% |
| Buckhatch climb | 0.41 mi | 62 ft | 2.4% |
| Whoosh! | 0.57 mi | -92 ft | -2.8% |
| South Hanningfield Rd - Bottom to Top | 2.03 mi | 154 ft | 1.3% |
| MA Climb Intervals | 0.59 mi | 112 ft | 3.6% |
| Hanningfield Sprint | 0.42 mi | -13 ft | -0.4% |
| Hawkswood Road (westbound) | 1.75 mi | -39 ft | -0.2% |
| chase that Derny man !!!! | 0.26 mi | 10 ft | 0.4% |
| Dowsett Dash | 0.77 mi | -39 ft | -0.5% |
| Punch it! | 0.28 mi | 46 ft | 2.8% |
| Outwood and Coxes Farm Decent | 1.41 mi | -92 ft | -1.1% |
| Outwood Farm Down | 0.63 mi | -79 ft | -1.5% |
| Colley wobble hill | 0.12 mi | 26 ft | 3.6% |
| Barleylands South | 0.75 mi | -26 ft | -0.4% |
