| South Street dash (southbound) | 0.32 km | -2 m | -0.6% |
| Southgate - Caledonian | 0.38 km | 0 m | 0.1% |
| Market Avenue Sprint | 0.29 km | 2 m | 0.8% |
| Modern Classics Sprint | 0.31 km | 1 m | 0.2% |
| Red Lights at Oving?..... Brake!! | 0.43 km | 1 m | 0.2% |
| Oving Rd and Shopwhyke Rd | 1.30 km | 4 m | 0.2% |
| Shopwhyke Rd Sprint | 0.92 km | 4 m | 0.3% |
| Chichester - Barnham | 9.97 km | -13 m | -0.1% |
| Dog Leg to Oving | 1.79 km | -7 m | -0.3% |
| Drayton Lane to Oving | 1.02 km | -2 m | -0.0% |
| nice in a west wind. | 8.03 km | -9 m | -0.0% |
| Oving road | 4.67 km | -7 m | -0.0% |
| Oving Village from Gribble Lane | 0.78 km | -4 m | -0.5% |
| Oving to Hook Lane | 2.78 km | -7 m | -0.1% |
| Oving to Eastergate | 4.56 km | 6 m | 0.1% |
| Oving-Colworth to Hook La. | 2.17 km | -2 m | -0.1% |
| Last... little... sprint... | 0.42 km | 3 m | 0.5% |
| westergate school to bilsham rd | 4.95 km | -12 m | -0.1% |
| Eastergate towards Barnham | 0.98 km | -2 m | 0.0% |
| Sprint from roundabout | 0.61 km | 0 m | 0.0% |
| Eastergate Blast | 6.89 km | -9 m | -0.1% |
| src tt | 4.11 km | -12 m | -0.2% |
| Eastergate to Barnham | 1.93 km | -7 m | -0.3% |
| 3.92 km | -12 m | -0.2% |
| Eastergate - Yapton | 3.39 km | -9 m | -0.2% |
| Barnham down and up | 0.32 km | -2 m | -0.7% |
| Training: Barnham and Yapton | 4.02 km | -7 m | -0.0% |
| Barnham train bridge to Horsemere Green Ln | 3.97 km | -7 m | -0.1% |
| Welcome To Yapton | 0.50 km | 3 m | 0.6% |
| Yapton Sprint Finish | 0.35 km | 2 m | 0.4% |
| Yapton ramp | 0.56 km | 2 m | 0.1% |
| Old pub to The Oyster Catcher | 2.79 km | 4 m | 0.1% |
| Airfield sprint to the end | 1.09 km | 2 m | 0.2% |
| Push it | 0.61 km | -2 m | -0.3% |
| Race Back to shop | 4.09 km | 6 m | 0.1% |
| Littlehampton straight | 2.23 km | -9 m | -0.0% |
| Rustington Right Angle | 2.25 km | -3 m | -0.0% |
| Sea Lane Sprint | 0.96 km | 7 m | 0.7% |
| Boom | 0.36 km | -7 m | -1.1% |
| The Street final sprint | 0.37 km | -1 m | -0.3% |
| Sprint to St Marys | 0.87 km | 2 m | 0.2% |
| Station Road Sprint | 0.45 km | 0 m | 0.0% |
