| Ghirardelli Square to Marina Green Water Fountain | 1.75 mi | -72 ft | -0.2% |
| Cappo's Cove | 0.31 mi | 10 ft | 0.1% |
| Fort Mason Hill | 1.43 mi | -72 ft | -0.0% |
| Fort Mason Climb | 0.24 mi | 174 ft | 13.3% |
| Fort Mason - West | 0.42 mi | 82 ft | 0.5% |
| Complete Fort Mason Climb | 0.16 mi | 79 ft | 9.4% |
| Yo Fort Mason Climb | 0.23 mi | 82 ft | 5.5% |
| Fort Mason Climb | 0.10 mi | 43 ft | 7.4% |
| Fort Mason Climb | 0.15 mi | 82 ft | 10.0% |
| The Full Mason | 0.17 mi | 102 ft | 11.0% |
| Extended Ft. Mason Climb (from base) | 0.15 mi | 82 ft | 9.9% |
| MM Backside Hills | 0.12 mi | 62 ft | 9.5% |
| all the mason | 0.13 mi | 82 ft | 11.2% |
| Cafe Franco Climb | 0.15 mi | 92 ft | 11.0% |
| Fort Mason to Marina Green | 0.33 mi | -33 ft | -1.9% |
| last 1 k | 0.64 mi | -23 ft | -0.7% |
| Marina Green to Little Marina Green | 0.26 mi | 0 ft | 0.0% |
| Crissy Field - SB to end of the road | 0.67 mi | -10 ft | -0.1% |
| Marine Dr. to Hopper's | 0.57 mi | -16 ft | -0.1% |
| Warming Hut to the GG Bridge | 0.41 mi | -16 ft | -0.1% |
| Push to the hands | 0.30 mi | 3 ft | 0.2% |
| Hopper's Hands to Crissy Field | 1.74 mi | -16 ft | -0.0% |
| Hopper's Hands to Crissy Field | 1.47 mi | -23 ft | -0.1% |
| Hopper's to Marine Dr. | 0.60 mi | 16 ft | 0.1% |
| Crissy Field - East | 1.39 mi | -39 ft | -0.2% |
| Pier to Scott Street | 1.73 mi | -7 ft | -0.0% |
| Crissy Field Just the Dirt, East | 1.32 mi | -10 ft | -0.1% |
| CONSOLIDATED SEGMENT - Golden Gate Promenade - East | 1.31 mi | -10 ft | -0.1% |
| Crissy 400 #1 - 1st pole to 1st palm | 0.22 mi | -7 ft | -0.0% |
| Bottom of Stairs to SB Path: Crissy Field | 0.59 mi | -7 ft | -0.1% |
| Chrissy Field North Side Eastbound | 0.43 mi | -7 ft | -0.3% |
| Marsh To Bridge | 0.36 mi | -0 ft | -0.1% |
| Crissy Parking - East | 0.21 mi | -0 ft | -0.0% |
| St Francis Yacht Club Sprint | 0.25 mi | -10 ft | -0.7% |
| Marina Green Bayside sprint | 0.33 mi | -0 ft | -0.0% |
| Marina Dash East | 0.52 mi | 7 ft | 0.1% |
| Fort Mason Boats & Mini Hill | 0.34 mi | 39 ft | 2.0% |
| Fort Mason - East | 0.39 mi | -79 ft | -0.6% |
| west/back side Fort Mason | 0.22 mi | 59 ft | 4.9% |
| Stair climb | 0.03 mi | 36 ft | 18.8% |
| Fort Mason Backside Hill - Going Down | 0.14 mi | -79 ft | -10.3% |
| Fort Mason Steep Downhill | 0.09 mi | -20 ft | -4.1% |
| Ghirardelli Beachside Jog | 0.34 mi | -7 ft | -0.2% |
| Aquatic Park flat run | 0.24 mi | -23 ft | -1.3% |
