| Stamford Road | 0.85 km | -16 m | -1.3% |
| Stamford road - Out of the woods | 6.35 km | -26 m | -0.3% |
| roundabout to gate | 2.97 km | -9 m | -0.3% |
| Stamford Rd Sprint | 0.36 km | -3 m | -0.9% |
| Barnsdale boneshaker | 0.69 km | -7 m | -0.7% |
| Car park camel | 0.99 km | 22 m | 1.4% |
| Barnsdale Hill | 0.23 km | 17 m | 7.2% |
| Barnsdale carpark on way to whitwell | 0.79 km | -13 m | -0.3% |
| short and sharp! | 0.19 km | 12 m | 4.3% |
| Storm the Castle | 0.29 km | 13 m | 3.9% |
| North shore woods | 0.68 km | -10 m | -1.3% |
| Sheep S***e Alley East | 1.01 km | -9 m | -0.4% |
| dam to church | 1.57 km | 8 m | 0.2% |
| End of dam to sailing club | 3.46 km | 11 m | 0.0% |
| South shore slog | 3.25 km | 22 m | 0.1% |
| Climb through the trees | 0.32 km | 9 m | 2.7% |
| Ospreywatch | 2.91 km | 28 m | 0.3% |
| Manton Bay Climb | 0.65 km | 28 m | 4.1% |
| Lydon Road | 1.95 km | -6 m | -0.2% |
| to Manton mini sprint | 0.73 km | -2 m | -0.1% |
| Manton to the peninsula | 5.21 km | -57 m | -1.0% |
| Manton to Egleton | 3.64 km | -38 m | -1.0% |
| Down and out in Oakham | 0.78 km | -36 m | -4.6% |
| Tunnel to Egleton | 3.24 km | -26 m | -0.6% |
| Peninsula rd to Manton hill bend | 3.91 km | -10 m | -0.1% |
| Up and over | 0.44 km | -9 m | -0.4% |
| Hambleton Road Climb | 0.82 km | 128 m | 15.1% |
| Enjoying Views of Burley House | 0.94 km | -3 m | -0.2% |
| Not far now | 1.73 km | 3 m | 0.2% |
| Hambleton Kicker | 0.36 km | 24 m | 6.5% |
| Penis-ular | 7.50 km | -28 m | -0.2% |
| Orrible ill | 0.48 km | 18 m | 3.5% |
| Woody | 0.84 km | 11 m | 0.8% |
| Just about counts as a hill | 0.30 km | 13 m | 3.2% |
| Peninsula southside | 4.18 km | -21 m | -0.3% |
| Escape the woods east to west | 0.95 km | 12 m | 0.3% |
| Spooky house to main road | 1.21 km | 3 m | 0.2% |
