| Knowles to Grosvenor | 1.15 mi | -26 ft | -0.1% |
| Knowles Ave to Grosvenor La-1 | 0.92 mi | -10 ft | -0.1% |
| Beach - Southbound Sprit | 0.32 mi | -7 ft | 0.0% |
| Beach Drive: Grosvenor to Cedar Lane | 1.00 mi | -20 ft | -0.2% |
| Beach DR CRIT Your Pants! | 2.90 mi | -33 ft | -0.2% |
| Beach Drive E. (Grosvenor to Cedar) | 0.91 mi | -20 ft | -0.2% |
| Beach Dr - Franklin to Cedar | 0.64 mi | -7 ft | -0.1% |
| Beach - Cedar to Connecticut Lights | 0.60 mi | -7 ft | -0.1% |
| Cedar Ln-Connecticut Ave-1 | 0.51 mi | -10 ft | -0.1% |
| Connecticut Ave to Kensington Pkwy (Beach Dr) | 0.39 mi | -26 ft | -0.9% |
| Connecticut Ave-Kensington Pkwy | 0.27 mi | -3 ft | -0.2% |
| Beach Drive E. (Connect to Stoneybrook) | 1.16 mi | -13 ft | -0.1% |
| Kensington Pkwy to Stoneybrook | 0.89 mi | -10 ft | -0.0% |
| Kensington to Stoneybrook-1 | 0.76 mi | -10 ft | -0.1% |
| Sherwood Forest II | 0.84 mi | -26 ft | -0.2% |
| Race past the Stables | 0.69 mi | -13 ft | -0.0% |
| Downhill Sprint | 0.69 mi | 20 ft | 0.3% |
| No shoulder | 0.59 mi | -26 ft | -0.4% |
| Wise Kom . | 0.24 mi | 43 ft | 3.3% |
| Climb the Beach | 0.14 mi | 33 ft | 4.0% |
| wise kom | 0.23 mi | 36 ft | 1.9% |
| Ringer KOM | 0.11 mi | 16 ft | 2.8% |
| After Wise Gate to Next Gate (Grove 10) | 0.52 mi | -46 ft | -1.4% |
| Wise-Joyce: Make it Count | 1.89 mi | -56 ft | -0.6% |
| Wise Rd-Military Rd | 1.72 mi | -62 ft | -0.7% |
| Beach to Military, Go Go Go | 0.52 mi | -16 ft | -0.1% |
| JoyceRd-WiseRd | 1.97 mi | 66 ft | 0.5% |
| Joyce to Sherrill | 1.12 mi | 20 ft | 0.2% |
| Beach Dr. - Joyce to Wise | 1.89 mi | 62 ft | 0.6% |
| Joyce Rd Wise Rd improved | 1.68 mi | 43 ft | 0.4% |
| Rich Wise Guys | 0.35 mi | 49 ft | 2.6% |
| Beach Roller | 0.35 mi | 39 ft | 2.1% |
| Beach Dr. Gate-to-Gate Sprint | 0.54 mi | 23 ft | 0.2% |
| Park Blast | 1.34 mi | -16 ft | -0.0% |
| Race through the Park | 0.69 mi | 13 ft | 0.1% |
| Rock Creek Tr: playground to Beltway | 1.24 mi | 20 ft | 0.2% |
| Jones Mill to Connecticut dash | 1.26 mi | 20 ft | 0.3% |
| Stoneybrook Dr-Kensington Pkwy | 0.77 mi | 13 ft | 0.1% |
| Interval-1 | 0.29 mi | -13 ft | -0.3% |
| Kensigton Pkwy-Connecticut Ave | 0.32 mi | 3 ft | 0.2% |
| Beach Drive W. (Connecticut to Cedar) | 0.62 mi | 7 ft | 0.1% |
| Interval-2 | 0.21 mi | -10 ft | -0.1% |
| Beach - Cedar to Franklin | 0.66 mi | -23 ft | -0.0% |
| Beach - Cedar to Grosvenor | 0.95 mi | 20 ft | 0.4% |
| Cedar Ln-Grosvenor Ln (traffic situation) | 0.85 mi | 13 ft | 0.2% |
| Gate sprint | 0.33 mi | 16 ft | 0.4% |
| Beach - Grosvenor to First Bridge | 0.69 mi | -7 ft | 0.0% |
| Grosvenor Ln-Knowles Ave (traffic situation) | 0.93 mi | 13 ft | 0.1% |
| Interval 3 | 0.47 mi | 13 ft | 0.4% |
| Palisades Park Sprint | 0.23 mi | 0 ft | 0.0% |
