| Battle Row South | 0.87 mi | -69 ft | -1.5% |
| Round Swamp south Bethpage State Park | 1.33 mi | -49 ft | -0.4% |
| Bethpage Road South to Powell | 0.30 mi | -36 ft | -2.3% |
| Bethpage South to melville Road | 0.50 mi | -36 ft | -1.3% |
| Old East Neck Rd North | 0.62 mi | 7 ft | 0.2% |
| Half Hollow Rd NE | 1.12 mi | 20 ft | 0.1% |
| Manor Rd. Cuba Hill to Clay Pitts | 0.59 mi | 16 ft | 0.1% |
| Stony Hollow Rd. Pulaski to Wells | 0.30 mi | -13 ft | -0.9% |
| Stony Hollow Road Downhill | 0.85 mi | -135 ft | -3.0% |
| look ma, no hands | 2.37 mi | -23 ft | -0.0% |
| CTC Southbound E. Neck Chaos | 3.05 mi | 59 ft | 0.2% |
| Asharoken Southbound to Ocean Ave | 3.02 mi | 89 ft | 0.6% |
| Asharoken Southbound | 2.03 mi | 13 ft | 0.1% |
| Asharoken So bound | 2.00 mi | 13 ft | 0.1% |
| Eatons Neck Rd Climb from Beach Park to Bend before Ocean Ave | 0.34 mi | 75 ft | 3.9% |
| Waterslide ENR to Norwood | 0.49 mi | 13 ft | 0.2% |
| Waterside - Norwood to Monroe | 0.83 mi | 43 ft | 0.9% |
| Vernon Valley Rd - 25A to Dickinson | 0.67 mi | 49 ft | 1.4% |
| Full Vernon Valley Climb | 1.13 mi | 138 ft | 2.3% |
| Bellrose Ave, Larkfield to Ellwood | 0.67 mi | -23 ft | -0.0% |
| Wells West | 0.39 mi | -26 ft | -1.2% |
| Wells Road West | 0.42 mi | 39 ft | 1.5% |
| Manor Rd all the way | 2.21 mi | -46 ft | -0.3% |
| Full Manor Rd., Cuba Hill to Jericho, not sissy pieces... | 2.24 mi | -43 ft | -0.3% |
| Clay Pitts to Manor Sprint South | 0.54 mi | -16 ft | -0.3% |
| Manor Rd. to Timber Ridge (s/s). | 1.32 mi | -20 ft | -0.0% |
| CPR to Manor rd S/S | 1.32 mi | -33 ft | -0.2% |
| Manor from Cuba Hill to Little Plains | 0.24 mi | 0 ft | 0.0% |
| Manor Rd. Little Plains to Timber Ridge | 0.37 mi | 0 ft | 0.0% |
| Manor Rd. southbound | 1.21 mi | -26 ft | -0.3% |
| sprint to 25A | 0.52 mi | 16 ft | 0.2% |
| Old Country Rd (Park to Wolf Hill) | 1.89 mi | -56 ft | -0.4% |
| Old Country Rd - Brycewood to Foxhurst | 0.57 mi | -26 ft | -0.8% |
| Old Country Rd. east from Wolf Hill | 0.83 mi | -13 ft | -0.2% |
| Old Country Rd. final sprint to Wolf Hill | 0.66 mi | -16 ft | -0.2% |
| OCR NY-110 | 0.60 mi | -13 ft | -0.4% |
| OCR NYave-Oneten | 0.58 mi | -16 ft | -0.6% |
| Old Country Rd NY110 to Round Swamp | 1.55 mi | 151 ft | 0.8% |
| Old County Rd Climb - West Hills | 0.74 mi | 151 ft | 3.8% |
| top of oc climb | 0.22 mi | 75 ft | 6.3% |
| Misery descent | 0.43 mi | -82 ft | -3.6% |
| Old Country descent to Round Swamp/LIE | 0.34 mi | -33 ft | -1.8% |
